The Best Tilapia Recipe - Food.com red peppercorn,    cayenne pepper,    cumin,    dried garlic,    tilapia,    seasoning,    brown sugar Sweet but Spicy, Simple and Quick! Serving Size: 1 (141) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 290.4   Calories from Fat 20 g 7 %   Total Fat 2.3 g 3 %   Saturated Fat 0.8 ...

Baked Herb-Parmesan Tilapia Recipe - Food.com butter,    olive oil,    pepper,    cayenne pepper,    tilapia,    salt,    seasoning,    parmesan cheese,    bread crumbs Deliciously crisp outside and flaky light inside. Get your healthful Omegas the easy way with Tilapia. Pictured with leftover twice baked potato filling (with leftover corn thrown it as well) and Brus...

Spicy Tilapia With Mushrooms and Zucchini Recipe - Food.com green bell pepper,    olive oil,    cooking spray,    marjoram,    cayenne pepper,    lime,    mushrooms,    onion,    garlic,    zucchini/courgette,    tilapia,    cajun seasoning I wanted to add more fish to my diet so one day I bought fresh Tilapia and looked online for an easy recipe to cook that evening because I never buy fresh fish and didn't know the first thing how ...

Cajun Rubbed Tilapia Recipe - Food.com olive oil,    paprika,    cayenne pepper,    cumin,    dried garlic,    tilapia,    salt,    brown sugar I found this in a Healthy Bites publication from my local Weis grocery store and I am posting for safe keeping. It was featured in the Eco Chic section of the magazine. This one sounds like it...

Costa Rican Tilapia Recipe - Food.com black beans,    olive oil,    pepper,    parsley,    oregano,    coriander leaf,    cayenne pepper,    pinto bean,    orange,    onion,    garlic,    tomato,    tilapia,    salt,    rice,    sugar,    lime juice This recipe is from www.tastycooking.com. Authentic Costa Rican dish! Serving Size: 1 (437) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 409.7   Calories from Fat 89 g 22 %   Tot...

Cervesa Battered Fish Tacos Recipe - Food.com oil,    cayenne pepper,    cumin,    cabbage,    tilapia,    salt,    tortilla,    beer/lager,    flour This recipe is from Sunny Anderson's Cooking for Real show, tweaked a bit by me. She tops the tacos with a pickled salsa, but I prefer shredded cabbage with recipe #341340 and recipe #182266. Serv...

Tilapia the Costa Rican Way Recipe - Food.com black beans,    olive oil,    pepper,    parsley,    oregano,    coriander leaf,    cayenne pepper,    orange,    onion,    garlic,    tomato,    tilapia,    salt,    rice,    sugar,    lime juice I have had a craving for Tilapia lately. This sounds like a refreshing way to make it. The cooking time does not include making the rice. Serving Size: 1 (420) g   Servings Per Recipe: 6   AMT. PER SERV...

Crispy Crusted Tilapia Recipe - Food.com butter,    green bell pepper,    potato chip,    paprika,    cayenne pepper,    lemon,    spring onion,    leek,    garlic,    tomato,    tilapia,    parmesan cheese,    bread crumbs This is a recipe that came out of Cuisine At Home and for someone who doesn't particularly like fish, I thought it was wonderful! Serving Size: 1 (317) g   Servings Per Recipe: 4   AMT. PER SERVING ...

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