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 Baked Southwestern Tilapia Recipe | SparkRecipes
chili dried/powder, olive oil, pepper, cayenne pepper, dried garlic, tilapia, salt
Turn on the oven, whisk together a few spices and dinner is ready before you know it. Feel free to adjust the heat level of the seasonings to your liking. Try this also with cod, halibut or trout.* A ...
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|  Lemon Tilapia Recipe - Food.com
olive oil, dried garlic, garlic, tilapia, seasoning, white wine, lemon juice
Something that I literally threw together one night using some mixed recipe styles from Live for Life, a healthy eating recipe book, and what I had on hand. My wife has asked me to make this literally...
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 Mustard Crusted Tilapia Recipe - Food.com
rice flour, oregano, dried garlic, tilapia, mustard, worcestershire sauce, parmesan cheese, lemon juice
Simple, tasty fish
Serving Size: 1 (126) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 217.9 Calories from Fat 65 g 30 % Total Fat 7.2 g 11 % Saturated Fat 1.1 g 5 % Cholest...
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|  Baked Parmesan Tilapia Recipe - Food.com
thyme, pepper, parsley, paprika, oregano, dried garlic, tilapia, eggs, mayonnaise, parmesan cheese, bread crumbs, lemon juice
We eat a lot of tilapia. This is one of out favorite ways to eat it.
Serving Size: 1 (149) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 290.4 Calories from Fat 74 g 26 % Tota...
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|  Seasoned Tilapia Fillets Recipe
butter, thyme, pepper, parsley, paprika, dried onion, dried garlic, tilapia, salt
Great flavors in this baked tilapia dish.
Place fillets in a greased 11x7" baking dish. Drizzle with butter. In a small bowl,combine the remaining ingredients;sprinkle over fillets. Cover and ba...
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|  Broiled Parmesan Tilapia Recipe | SparkRecipes
pepper, paprika, dried onion, dried garlic, basil, tilapia, mayonnaise, parmesan cheese, bread crumbs
My favorite way to eat tilapia
Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil and spray foil. In a small bowl, mix together the Parmesan cheese, dried basil, pep...
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|  Chili-Rubbed Tilapia with Asparagus & Lemon Recipe | EatingWell
chili dried/powder, olive oil, dried garlic, asparagus, tilapia, sole, fish, salt, lemon juice
Tilapia, a relatively plentiful fish, has the unfortunate reputation of being dull. All it needs is a spice rub, a familiar barbecuing technique that works just as well indoors. You could also use thi...
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|  Pan Seared Lemon Tilapia With Parmesan Pasta Recipe - Food.com
olive oil, pepper, oregano, coriander, dried garlic, basil, tilapia, salt, parmesan cheese, pasta, lemon juice
http://allrecipes.com/Recipe/Pan-Seared-Lemon-Tilapia-with-Parmesan-Pasta/Detail.aspx
Serving Size: 1 (229) g Servings Per Recipe: 2 AMT. PER SERVING % DAILY VALUE Calories: 461.1 Calories from Fa...
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|  Grilled Tilapia with Smoked Paprika and Parmesan Polenta Recipe
polenta, olive oil, cooking spray, pepper, paprika, dried garlic, tilapia, salt, parmesan cheese, milk
Discover the wonders of smoked paprika with this easy and economical fish dinner. Creamy polenta complements the full-flavored fish.
To prepare polenta, bring milk to a boil in a medium saucepan; grad...
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|  Italian Style Broiled Tilapia Recipe - Food.com
butter, pepper, dried onion, dried garlic, basil, tilapia, mayonnaise, old bay seasoning, parmesan cheese, lemon juice
These are fabulous and easy enough for a quick weeknight supper. Serve with Rice Pilaf or Risotto and a nice glass of Chardonnay!
Serving Size: 1 (174) g Servings Per Recipe: 6 AMT. PER SERVING % DA...
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