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 Italian Breaded Tilapia Recipe - Food.com
dried garlic, tilapia, salad dressing, parmesan cheese, bread crumbs
This is an easy recipe for a weeknight. Low fat and kid approved!
Serving Size: 1 (188) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 269.5 Calories from Fat 57 g 21 % Total F...
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|  Italian Style Broiled Tilapia Recipe - Food.com
butter, pepper, dried onion, dried garlic, basil, tilapia, mayonnaise, old bay seasoning, parmesan cheese, lemon juice
These are fabulous and easy enough for a quick weeknight supper. Serve with Rice Pilaf or Risotto and a nice glass of Chardonnay!
Serving Size: 1 (174) g Servings Per Recipe: 6 AMT. PER SERVING % DA...
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 Parmesan Crusted Tilapia Recipe | SparkRecipes
pepper, paprika, dried garlic, tilapia, salt, parmesan cheese
Parmesan Crusted Tilapia in the microwave
Use paper towel to pat excess moisture out of tilapia filet. Season with salt, pepper, paprika, and garlic powder/garlic granules. Coat filet with parmesan ch...
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|  French Tilapia With Peppers and Onions Recipe - Food.com
butter, red onion, yellow/orange bell pepper, cooking spray, pepper, caper, dried garlic, tilapia, eggs, salt, parmesan cheese, white wine, sour cream, flour
I served this over spaghetti squash. Put the pepper mixture on top, and the tilapia on the side. It was really good, and took only minutes to throw together. My dh ate 3 fillets, that's why I say ...
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| Tilapia Piccata Recipe - Food.com
butter, olive oil, pepper, parsley, caper, dried onion, dried garlic, tilapia, eggs, salt, sweet vermouth, wine, lemon juice, milk, flour
I adapted my favorite Picatta recipe for tilapia, the real chicken of the sea. A real big winner in my house!
Serving Size: 1 (177) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories:...
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| Baked Parmesan Crusted Tilapia Recipe | SparkRecipes
olive oil, pepper, dried garlic, tilapia, salt, parmesan cheese, panko bread crumbs, lemon juice
Low fat baked fish dish with a zesty flavor
Wash the fish and pat dry. Combine bread crumbs with cheese, garlic, salt, pepper, and Italian seasonings (1 tbsp). Sprinkle the fish with lemon juice and l...
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