 Cilantro Tilapia Recipe - Food.com
garlic salt, olive oil, pepper, coriander, tilapia, cajun seasoning
I created this dish in my own kitchen when trying to come up with a tasteful, low-calorie dinner. It's delicious!
Serving Size: 1 (286) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE C...
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|  Pine Nut-Crusted Tilapia Recipe - Food.com
butter, garlic salt, pine nut, dill, tilapia, eggs, seasoning, honey, lemon juice, flour
Another nut crusted tilapia recipe. Quick and easy. A spin-off from the Simple & Delicious cookbook.
Serving Size: 1 (114) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 328....
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|  Low-Fat Jalapeno Garlic Tilapia Recipe - Food.com
butter, garlic salt, olive oil, pepper, parsley, jalapeno, garlic, tomato, spinach, tilapia, salt, pasta, white wine, lemon juice, milk, half and half, flour
I have posted the origional Recipe for Johnny Carino's Jalapeno Garlic Tilapia, which we love. But, if you look at the fat content, it's pretty frightful. I came up with a lower fat, healthier...
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|  Lower- Fat Jalapeno Garlic Tilapia Recipe | SparkRecipes
garlic salt, olive oil, cooking spray, pepper, parsley, jalapeno, lemon, garlic, tomato, spinach, tilapia, salt, vegetable fat spread, white wine, lemon juice, milk, half and half, flour
This is a lower fat version of Johnny Carino's Jalapeno Garlic Tilapia.
Mix all of the ingredients for the Lemon Butter. Dredge the tilapia filets in the flour. Spray non-stick pan with cooking s...
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|  Jalapeno Garlic Tilapia by Johnny Carino's Recipe - Food.com
heavy cream, garlic salt, pepper, parsley, jalapeno, lemon, garlic, tomato, spinach, tilapia, salt, pasta, vegetable fat spread, flour
MY husband's Fav. from Johnny's. I have posted the recipie for Lemon Butter. Absolutely Delish!
Serving Size: 1 (371) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 2226....
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|  Beer Battered Oven Fried Fish Recipe - Food.com
egg whites, garlic salt, cooking spray, oil, pepper, parsley, tilapia, grouper, catfish, fish, bread crumbs, beer/lager, flour
From Cooking Light.
Serving Size: 1 (324) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 397.4 Calories from Fat 76 g 19 % Total Fat 8.5 g 13 % Saturated Fat 1.3 g 6 % Choles...
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|  Grilled Tilapia With Peach BBQ Sauce by Paula Deen Recipe - Food.com
garlic salt, oil, pepper, paprika, lime, peach, onion, tilapia, mustard, worcestershire sauce, apple cider vinegar, tomato ketchup/catsup, brown sugar, lemon juice, water
There are many Paula Deen fans on Recipezaar. This is her recipe that was on foodnetwork.com.
Serving Size: 1 (510) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 591.1 Calorie...
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|  Healthy Baja Fish Tacos Recipe - Food.com
garlic salt, olive oil, cabbage, tilapia, salsa, tortilla, lime juice, yogurt (plain)
From Oxygen Magazine - May 2009
Serving Size: 1 (233) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 302.1 Calories from Fat 75 g 25 % Total Fat 8.4 g 12 % Saturated Fat 1.5 g...
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|  Arugula-Spinach Stuffed Tilapia Recipe | SparkRecipes
garlic salt, horseradish, basil, spinach, garden rocket, tilapia, mustard
Easy, delicious and healthy Arugula-Spinach Stuffed Tilapia recipe from SparkRecipes. See our top-rated recipes for Arugula-Spinach Stuffed Tilapia.
Heat oven to 400. Spray baking sheet or dish with c...
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