Oven fried Fish Recipe - Food.com egg whites,    oil,    paprika,    cayenne pepper,    tilapia,    salt,    bread crumbs,    buttermilk,    flour The other day, my husband was asking for fish and chips but with my high cholesterol, I have to avoid things like that. I found in a magazine at the doctor's office this recipe for oven fried fish...

Tilapia With Dill and Paprika Recipe - Food.com lemon pepper,    olive oil,    paprika,    dill,    lemon,    tilapia This is a simple recipe, minimal preparation and a delightful blend of seasonings. With this recipe dinner can be on the table in less than 30 minutes. The recipe was adapted from Diabetes & Heart...

Cajun Rubbed Tilapia Recipe - Food.com olive oil,    paprika,    cayenne pepper,    cumin,    dried garlic,    tilapia,    salt,    brown sugar I found this in a Healthy Bites publication from my local Weis grocery store and I am posting for safe keeping. It was featured in the Eco Chic section of the magazine. This one sounds like it...

Cilantro Butter Tilapia Skillet Fillets Recipe - Food.com butter,    lemon peel,    cooking spray,    red peppercorn,    paprika,    coriander,    cumin,    lemon,    tilapia,    salt From the Costco recipe magazine. Posted for safe keeping. Serving Size: 1 (51) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 83.6   Calories from Fat 57 g 68 %   Total Fat 6.3 g 9...

Crispy Crusted Tilapia Recipe - Food.com butter,    green bell pepper,    potato chip,    paprika,    cayenne pepper,    lemon,    spring onion,    leek,    garlic,    tomato,    tilapia,    parmesan cheese,    bread crumbs This is a recipe that came out of Cuisine At Home and for someone who doesn't particularly like fish, I thought it was wonderful! Serving Size: 1 (317) g   Servings Per Recipe: 4   AMT. PER SERVING ...

Cumin-Spiced Fish Tacos with Avocado-Mango Salsa Recipe | MyRecipes red onion,    canola oil,    red peppercorn,    pepper,    paprika,    coriander leaf,    jalapeno,    cumin,    mango,    avocado,    spring onion,    garlic,    tilapia,    salt,    tortilla,    lime juice Taco night will never be the same once Cumin-Spiced Fish Tacos are on the menu. The citrus flavors of the Avocado-Mango Salsa are a geat complement. Instructions Checklist   Step 1   Heat a large skille...

Big Daddy's blackened tilapia grape seed oil,    thyme,    pepper,    paprika,    oregano,    cayenne pepper,    dried onion,    dried garlic,    lemon,    tilapia,    salt 1) In a small bowl combine all of the spices. Press a heaping tbsp. of the spice mix onto each fillet so that both sides are liberally coated. Allow the fish to sit for 15 minutes at room temperature ...

Spicy Baked Tilapia Recipe - Food.com olive oil,    thyme,    rosemary,    pepper,    parsley,    paprika,    oregano,    mustard powder,    cumin,    dried onion,    basil,    lemon,    spring onion,    garlic,    tilapia,    salt,    bread crumbs Lots of spices and fresh herbs make this quick easy meal a real pleaser! Serving Size: 1 (201) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 218.3   Calories from Fat 60 g 28 %   ...

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