Marie's Tilapia Marinara Recipe - Food.com olive oil,    pepper,    basil,    onion,    garlic,    tomato,    tilapia,    salt,    pasta,    white wine,    flour Made this for dinner tonight and it is awesome! Quick, easy and delicious - my kind of recipe. Serving Size: 1 (586) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 745.6   Calorie...

Spanish Tilapia Recipe - Food.com black olive,    olive oil,    pepper,    lemon,    olive,    onion,    garlic,    tomato,    tilapia,    white wine Mild white fish in a savory tomato and olive sauce. Serving Size: 1 (279) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 240.9   Calories from Fat 100 g 42 %   Total Fat 11.1 g 17 ...

Tilapia Piccata Recipe | MyRecipes butter,    olive oil,    parsley,    caper,    tilapia,    salt,    white wine,    lemon juice,    flour Tilapia Piccata is a spin on the traditional Italian dish of veal or chicken piccata. Flaky tiliapia and tangy capers with fresh lemon juice and white wine deliver exceptional flavor to this classic d...

Hearty Seafood Cioppino Pasta Recipe spaghetti sauce,    red pepper,    olive oil,    thyme,    pepper,    parsley,    paprika,    fennel leaf,    basil,    garlic,    tomato,    squid,    mussel,    shrimp,    tilapia,    cod,    fish,    salt,    bread,    white wine,    water 1.In a large pot over medium heat, heat the olive oil and cook the minced garlic and red pepper until fragrant. Then add parsley, basil, fennel, oregano, thyme, tomato sauces with juice, water, and pa...

Couscous Encrusted Tilapia Recipe - Food.com red pepper,    olive oil,    pine nut,    pepper,    parsley,    lemon,    olive,    sun dried tomatoes,    tilapia,    salt,    cous cous,    white wine,    water Inspired by a recipe that Tyler Florence presented on How To Boil Water. I borrowed the technique and adapted it to fit the ingredients that I had on hand. Serving Size: 1 (414) g   Servings Per Recipe...

Low-Fat Jalapeno Garlic Tilapia Recipe - Food.com butter,    garlic salt,    olive oil,    pepper,    parsley,    jalapeno,    garlic,    tomato,    spinach,    tilapia,    salt,    pasta,    white wine,    lemon juice,    milk,    half and half,    flour I have posted the origional Recipe for Johnny Carino's Jalapeno Garlic Tilapia, which we love. But, if you look at the fat content, it's pretty frightful. I came up with a lower fat, healthier...

Lower- Fat Jalapeno Garlic Tilapia Recipe | SparkRecipes garlic salt,    olive oil,    cooking spray,    pepper,    parsley,    jalapeno,    lemon,    garlic,    tomato,    spinach,    tilapia,    salt,    vegetable fat spread,    white wine,    lemon juice,    milk,    half and half,    flour This is a lower fat version of Johnny Carino's Jalapeno Garlic Tilapia. Mix all of the ingredients for the Lemon Butter. Dredge the tilapia filets in the flour. Spray non-stick pan with cooking s...

Pan-Fried Tilapia with White Wine and Capers Recipe | MyRecipes butter,    olive oil,    cooking spray,    pepper,    parsley,    caper,    basil,    lemon,    garlic,    tomato,    tilapia,    salt,    white wine,    lemon juice,    flour Tilapia is a very mild-tasting fish that takes on the flavors of the ingredients it's cooked with. If you can't find tilapia, flounder or any other mild white fish is a good substitute. Instru...

Grilled Tilapia With Lemon Butter, Capers and Orzo Recipe - Food.com butter,    orzo pasta,    heavy cream,    olive oil,    pepper,    parsley,    caper,    lemon,    shallot,    tilapia,    salt,    white wine This originally is a Bobby Flay Food Network recipe, that I tweated a little bit. It is delicious and definitely company worthy, but also easy enough for weekday meals. Serving Size: 1 (347) g   Servin...

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