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Black Bean, Corn and Tofu Salad Recipe | SparkRecipes red onion, green pepper, black beans, olive oil, coriander, cumin, chickpea, onion, tomato, sweetcorn, balsamic vinegar, tofu, lime juice My version; this could have used more cumin and maybe a dash of cayanne pepper. Low fat/low sodium In large skillet put olive oil, onion, tofu. Saute until tofu starts to brown. Add corn and Cumin; co...
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| Spicy Tofu With Minced Turkey Recipe ground turkey, black beans, chicken stock, cornstarch, oil, red chili, chili pepper, garlic, soy sauce, tofu, water This recipe originally called for minced pork. The ground turkey reduces the fat content. It is still high in sodium, due to the salted black beans. Combine soy sauce, cornstarch, and water; set aside...
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Orange Black Bean Chili Recipe - Food.com red bell pepper, chili dried/powder, black beans, olive oil, chili pepper, cinnamon, cumin, kidney bean, orange, onion, garlic, tomato, sweetcorn, tofu, dark chocolate, water Great vegetarian chili! Adapted from Bon Appetit. Very versatile. Orange adds a little extra zest. Great with corn muffins! Serving Size: 1 (364) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VA...
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| Black Bean, Hearts of Palm, and Corn Salad Recipe - Food.com hearts of palm, red onion, black beans, olive oil, pepper, coriander seed, coriander leaf, cayenne pepper, chili pepper, cumin, tomato, sweetcorn, salt, tofu, lime juice This was my first time using hearts of palm, and I found out by accident that they will hold up better if you let them drain for a while before cutting them. I also want to try pineapple or mangoe in ...
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| Very quick barbecue tofu and rice with black beans Recipe | SparkRecipes black beans, barbecue sauce, tofu, rice, water From 1000 Vegetarian Recipes by Carol Gelles 1. In a 2 quart sauce pan, stir together the rice and beans. Add the barbecue sauce and water. Stir until combined. Cook over medium heat, stirring occasio...
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| Vegetarian Enchilada Casserole Recipe | SparkRecipes mexican cheese, hot sauce, black beans, cayenne pepper, cumin, zucchini/courgette, tofu, tortilla Better for you than traditional enchiladas, but just as tasty. Drain half a block of tofu and pat dry. Cut the tofu and zucchini into a small dice. Rinse and drain the black beans. Put all three ingre...
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| SuperFood Combo Meal - Asian Tofu & Greens over Black Bean-Wild Rice Pilaf Recipe | SparkRecipes wild rice, black beans, sesame seed oil, parsley, ginger root, leek, garlic, sun dried tomatoes, swiss chard, tofu This meal can be varied and made with shrimp as a variation (changes info slightly). Filling, high in protein, calcium and SUPER HIGH in potassium! Less than 450 Calories Steam-saute tofu with leeks, ...
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| Black Bean, Corn, and Tofu Enchiladas with Tomatillo Salsa Recipe | SparkRecipes black beans, olive oil, savory, pepper, cumin, onion, tomatillo, sweetcorn, salt, salsa, tofu, tortilla Spicy, tangy, colorful, filling, and full of protein! Pre-heat the over to 350. Heat oil in a large, deep skillet and saute onions until barely translucent. Add frozen corn and stir, mixing every few ...
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| Two-Bean Tofu Chili - Recipe #525 - Foodgeeks tomato paste, chili dried/powder, black beans, oil, pepper, parsley, oregano, coriander, cumin, basil, kidney bean, onion, garlic, tomato, mustard, soy sauce, salt, tofu, red wine Try this recipe for Two-Bean Tofu Chili on Foodgeeks.com Soak the black beans. Freeze, thaw & squeeze out the tofu, then tear into pieces. In a mixing bowl, whisk together half the tomato paste, s...
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| Vegetarian Tacos Recipe | SparkRecipes tomato sauce, chili dried/powder, black beans, cornstarch, olive oil, oregano, coriander, cayenne pepper, cumin, dried garlic, shallot, lettuce, salt, salsa, tofu, water From the fantabulous website phamfatale.com. Nutritional data not figured with lettuce or salsa, or cheese or any add-ons.. Recipe originally called for 2 Tb olive oil, but I figured it for 0.5 Tb oli...
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The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.
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