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Black Bean, Corn and Tofu Salad Recipe | SparkRecipes red onion, green pepper, black beans, olive oil, coriander, cumin, chickpea, onion, tomato, sweetcorn, balsamic vinegar, tofu, lime juice My version; this could have used more cumin and maybe a dash of cayanne pepper. Low fat/low sodium In large skillet put olive oil, onion, tofu. Saute until tofu starts to brown. Add corn and Cumin; co...
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| Orange Black Bean Chili Recipe - Food.com red bell pepper, chili dried/powder, black beans, olive oil, chili pepper, cinnamon, cumin, kidney bean, orange, onion, garlic, tomato, sweetcorn, tofu, dark chocolate, water Great vegetarian chili! Adapted from Bon Appetit. Very versatile. Orange adds a little extra zest. Great with corn muffins! Serving Size: 1 (364) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VA...
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Vegetarian Enchilada Casserole Recipe | SparkRecipes mexican cheese, hot sauce, black beans, cayenne pepper, cumin, zucchini/courgette, tofu, tortilla Better for you than traditional enchiladas, but just as tasty. Drain half a block of tofu and pat dry. Cut the tofu and zucchini into a small dice. Rinse and drain the black beans. Put all three ingre...
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| Black Bean, Corn, and Tofu Enchiladas with Tomatillo Salsa Recipe | SparkRecipes black beans, olive oil, savory, pepper, cumin, onion, tomatillo, sweetcorn, salt, salsa, tofu, tortilla Spicy, tangy, colorful, filling, and full of protein! Pre-heat the over to 350. Heat oil in a large, deep skillet and saute onions until barely translucent. Add frozen corn and stir, mixing every few ...
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| Vegetarian Tacos Recipe | SparkRecipes tomato sauce, chili dried/powder, black beans, cornstarch, olive oil, oregano, coriander, cayenne pepper, cumin, dried garlic, shallot, lettuce, salt, salsa, tofu, water From the fantabulous website phamfatale.com. Nutritional data not figured with lettuce or salsa, or cheese or any add-ons.. Recipe originally called for 2 Tb olive oil, but I figured it for 0.5 Tb oli...
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The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.
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