Spinach, Onion Tofu Stir Fry Recipe - Food.com red pepper,    olive oil,    peanut,    pepper,    basil,    onion,    garlic,    spinach,    soy sauce,    tofu A healthy hearty meal with a great taste! Serving Size: 1 (247) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 390.2   Calories from Fat 284 g 73 %   Total Fat 31.6 g 48 %   Saturat...

Tofu with Peanut-Ginger Sauce Recipe | SparkRecipes olive oil,    ginger root,    cloves,    mushrooms,    spring onion,    garlic,    spinach,    peanut butter,    white vinegar,    soy sauce,    rice vinegar,    tofu,    honey,    water Easy, delicious and healthy Tofu with Peanut-Ginger Sauce recipe from SparkRecipes. See our top-rated recipes for Tofu with Peanut-Ginger Sauce. To prepare sauce: 1. Whisk water, peanut butter, rice v...

Simple Miso Soup Recipe - Food.com shiitake mushroom,    miso,    vegetable stock,    carrot,    spinach,    tofu This is a quick and easy vegetarian version of miso soup. Serving Size: 1 (83) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 46.4   Calories from Fat 10 g 22 %   Total Fat 1.1 g 1...

Tibetan Potato Soup Recipe - Food.com butter,    mashed potato,    chili dried/powder,    garam masala,    turmeric,    pepper,    ginger root,    coriander,    spring onion,    onion,    garlic,    spinach,    white vinegar,    soy sauce,    salt,    tofu,    water I simplified this recipe from 'The Kopan Cookbook,' a collection of recipes from a Tibetan monastery, which was reviewed and excerpted in the L.A. Times Food Section several years ago. Serving...

Vegetarian Fried Rice Recipe - Food.com brown rice,    oil,    sesame seed,    onion,    celery,    spinach,    eggs,    soy sauce,    tofu Try Vegetarian Fried Rice from Food.com. - 9969 Serving Size: 1 (401) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 797.2   Calories from Fat 101 g 13 %   Total Fat 11.3 g 17 %   ...

Tibetan Potato Soup Recipe - Food.com butter,    mashed potato,    red onion,    chili dried/powder,    turmeric,    pepper,    ginger root,    coriander,    spring onion,    garlic,    spinach,    white vinegar,    soy sauce,    salt,    tofu,    water Found online; posting for ZWT6 (Asia/Tibet) Serving Size: 1 (267) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 149.6   Calories from Fat 66 g 45 %   Total Fat 7.4 g 11 %   Saturat...

Spinach And Tofu Soup Recipe light soy sauce,    vegetable stock,    pepper,    spinach,    salt,    tofu Terrific for those who enjoy the flavor of fresh spinach. Wash spinach and cut into small peices.   Cut the Tofu into 1/4" squares.   Bring stock to a roiling boil, and add tofu and soy. Return to ...

Asian Stew Recipe - Food.com vegetable stock,    peas,    mushrooms,    water chestnut,    carrot,    onion,    garlic,    spinach,    broccoli,    soy sauce,    tofu,    noodles a nice stew that is low in calories. Serving Size: 1 (109) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 57.5   Calories from Fat 8 g 15 %   Total Fat 0.9 g 1 %   Saturated Fat 0.1...

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