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Recipe Categories: appetizer,main,side
dessert
drink
condiments,sauces,toppings

Cuisine From:
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africa
the americas
asia
europe: east europe, west europe
middle east
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Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

Must Include Ingredients:

 tofu
 spinach

Must Exclude Ingredients:


Dietary Restrictions:

Vegetarian
Vegan

Cooking:

No-cook   Raw Food



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picture of recipeLasagna Rolls Recipe | EatingWell
added vitamins/minerals/fats,    kalamata olive,    red pepper,    olive oil,    garlic,    spinach,    marinara sauce,    salt,    tofu,    parmesan cheese,    mozzarella cheese,    pasta
Crumbled tofu replaces the ricotta in our Italian-style vegetarian meal.
Instructions Checklist   Step 1   Bring a large pot of water to a boil. Cook noodles according to package directions. Drain, rins...


picture of recipeVegan Greek Quinoa Salad Recipe - Food.com
kalamata olive,    red onion,    quinoa,    pine nut,    parsley,    coriander leaf,    basil,    lemon,    spring onion,    garlic,    spinach,    white vinegar,    tahini,    tofu,    water
This salad's fresh ingredients and robust flavors make it truly memorable. It's great on a hot summer afternoon or anytime you crave the wonderful flavors of greece. The marinated tofu takes t...


16 Piece Cookware Pots and Pans Set
GreenLife Soft Grip Healthy Ceramic Nonstick, PFAS-Free, Dishwasher Safe, Color Selection
 43824 ratings
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picture of recipeTofu Spinach Lasagna Recipe - Food.com
chili dried/powder,    olive oil,    pepper,    parsley,    nutmeg,    spring onion,    garlic,    spinach,    marinara sauce,    soy sauce,    salt,    tofu,    parmesan cheese,    pasta
Great healthy lasagna that tastes amazing!
Serving Size: 1 (399) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 339.6   Calories from Fat 121 g 36 %   Total Fat 13.5 g 20 %   Satura...


picture of recipeVegan Tofu Lasagna Recipe | SparkRecipes
tomato,    spinach,    tofu,    pasta
Easy, delicious and healthy Vegan Tofu Lasagna recipe from SparkRecipes. See our top-rated recipes for Vegan Tofu Lasagna.
Serving Size: 8 Number of Servings: 1   Recipe submitted by SparkPeople user K...


picture of recipeEggplant tofu lasagna Recipe | SparkRecipes
mushrooms,    onion,    aubergine/eggplant,    spinach,    tofu
Had an eggplant and a few things lying around, tossed it together and this is what I got!
Slice the eggplant lengthwise after you peel it. Combine cottage cheese and spinach. Add spices you desire. Be...


picture of recipeTofu Baked Ziti Recipe - Food.com
egg whites,    tomato sauce,    swiss cheese,    oil,    pepper,    parsley,    oregano,    nutmeg,    onion,    garlic,    spinach,    tofu,    pasta
Try Tofu Baked Ziti from Food.com. - 23624
Serving Size: 1 (415) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 365.2   Calories from Fat 55 g 15 %   Total Fat 6.2 g 9 %   Saturated...


picture of recipe3 Cheese Spinach Lasagna With Tofu Recipe - Food.com
spaghetti sauce,    cottage cheese,    ricotta cheese,    pepper,    parsley,    oregano,    marjoram,    bay leaf,    spinach,    salt,    tofu,    parmesan cheese,    mozzarella cheese,    pasta,    water
For a healthier version use low-fat mozzarella and cottage cheese. If you would like to freeze one of the pans for later use, put it in the freezer before cooking it and cook for an hour and 1/2 inste...


picture of recipeStuffed Shells with Tofu Recipe | SparkRecipes
pasta sauce,    stuffing mix,    ricotta cheese,    spinach,    tofu,    mozzarella cheese
Stuffed shells, replacing part of the ricotta with tofu
Boil pasta according to directions on box. Make filling: Mix tofu (crumbled), ricotta, spinach (thawed, drained), mozzarella and spices. Spread ...


picture of recipeTofu Vegetable Lasagna (VEGAN) Recipe | SparkRecipes
tomato sauce,    rosemary,    oregano,    basil,    mushrooms,    garlic,    sweetcorn,    spinach,    salt,    nutritional yeast,    tofu,    pasta,    water
Delicious vegan meal.
Saute the mushrooms over medium heat in the 2 tbsp of water until tender; cover between stirring to keep from drying out. Remove from heat and add sauce. Process filling ingredi...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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