Southwestern Tofu Scramble Recipe | EatingWell chili dried/powder,    canola oil,    coriander leaf,    cumin,    spring onion,    zucchini/courgette,    sweetcorn,    salt,    salsa,    tofu,    monterey jack cheese Cooking crumbled firm tofu in a skillet approximates the fluffy texture of scrambled eggs in this vegetable-studded, vegetarian main dish. Enjoy it for breakfast, lunch or dinner. Serve with steamed c... recipes with the same ingredients... Southwestern Tofu Scramble Recipe - Food.com

Brian's Spicy Kung Pao Tofu Stir Fry Recipe - Food.com chili dried/powder,    hoisin sauce,    chili paste,    sesame seed oil,    cashew,    ginger root,    chili pepper,    dried ginger,    crimini mushroom,    water chestnut,    yellow squash,    carrot,    spring onion,    onion,    garlic,    celery,    zucchini/courgette,    soy sauce,    rice vinegar,    tofu,    rice Spicy tofu stir fry dish. You can replace the tofu with chicken for a standard Kung Pao chicken dish. Great leftovers dish too. Serving Size: 1 (242) g   Servings Per Recipe: 10   AMT. PER SERVING % DAI...

Stuffed Peppers Extrodinaire Recipe - Food.com dried cranberry,    red pepper,    brown rice,    ground turkey,    olive oil,    pepper,    parsley,    oregano,    cumin,    basil,    carrot,    garlic,    zucchini/courgette,    tomato,    spinach,    cabbage,    salt,    seasoning,    tofu,    cheddar cheese I read once by a Dr. Rocine that one should strive to eat a rainbow of food each day thus eliminate the need for vitamin supplements. That was over 25 years ago. It makes sense. I try to stick to it w...

Zucchini And Eggplant Rigatoni Recipe tomato paste,    bell pepper,    chili dried/powder,    pine nut,    rosemary,    parsley,    oregano,    basil,    onion,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    salt,    nutritional yeast,    tofu,    parmesan cheese,    pasta,    water This is a layered pasta dish, similar to lasagna, that doesn't really stay layered when you dish it up. Tofu stands in for ricotta cheese, and the nutritional yeast (available in natural food stor...

Delicious Nutritious Salad Recipe - Food.com red onion,    bell pepper,    salad,    blueberry,    mushrooms,    water chestnut,    yellow squash,    zucchini/courgette,    tomato,    cucumber,    tofu Jam-packed with lots of different veggies and sweetened by healthy, nutritious, dried blueberries. Makes my mouth water-sweet and crunchy-perfect! Serving sizes just as reference. Serving Size: 1 (660...

Tofu Stir Fry Recipe | SparkRecipes ginger root,    carrot,    onion,    garlic,    zucchini/courgette,    sweet pepper,    cabbage,    broccoli,    soy sauce,    mirin,    tofu,    brown sugar This is a quick and easy stir fry that i love to make :) You'll need a stemer for this. So get your steamer or pot of boiling water ready (with steamer basket!) Get all your yummies prepped. And p...

Fried Tofu and Ramen Soup Recipe - Food.com snap/snow peas,    sesame seed oil,    oil,    mung bean,    spring onion,    bean sprouts,    zucchini/courgette,    seasoning,    tofu,    noodles,    water,    flour This is a triple soy bonanza. If you have an Asian market near you, get some freshly made tofu. It's wonderful. Sneak around the produce department while you're there and see if you can pick u...

Stir-Fry Tofu, Zucchini and Garbanzo Beans on a Bed of Lettuce Recipe - Food.com red bell pepper,    olive oil,    pepper,    jalapeno,    chickpea,    onion,    garlic,    zucchini/courgette,    salt,    tofu Stir fry tofu and zucchini on a bed of romaine lettuce. Serving Size: 1 (308) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 243.3   Calories from Fat 76 g 31 %   Total Fat 8.5 g 1...

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