Mediterranean Garbanzo Beans Recipe | SparkRecipes red onion,    olive oil,    pepper,    coriander leaf,    chickpea,    garlic,    sun dried tomatoes,    tomato,    salt,    agave syrup,    lemon juice A high protein, high flavor vegan salad that makes a nice side dish. 1. Put the chickpeas through cilantro in an appropriately sized bowl. 2. Whisk the olive oil through agave nectar until well combin...

Mediterranean Marinated Salad Recipe - Food.com feta cheese,    red pepper,    olive oil,    pepper,    dried garlic,    chickpea,    avocado,    olive,    spring onion,    celery,    tomato,    artichoke,    cauliflower,    balsamic vinegar,    salt An easy, tasty mixture of vegetables, marinated in balsamic vinegrette. Holds well, so great for picnics or potlucks. Best when all vegetables are cut to similar size. Avocado may not be an authentic ...

Mediterranean Chickpea Patties Recipe | MyRecipes bread chips,    red onion,    salad,    olive oil,    pepper,    parsley,    cumin,    chickpea,    garlic,    tomato,    eggs,    salt,    lemon juice,    yogurt (plain),    flour Layer these tasty chickpea patties over mixed salad greens and drizzle with dressing for a quick Mediterranean lunch or dinner. Serve with pita chips, if desired. Instructions Checklist   Step 1   Pulse...

Mediterranean Salad with Zesty Lemon Vinaigrette Recipe | MyRecipes feta cheese,    croutons,    red bell pepper,    green bell pepper,    salad,    cooking spray,    chickpea,    fennel,    green beans,    zucchini/courgette,    tomato,    aubergine/eggplant Learn how to make Mediterranean Salad with Zesty Lemon Vinaigrette. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Steam green beans, cov...

Mediterranean Bean Salad Recipe - Food.com great northern bean,    olive oil,    pepper,    basil,    kidney bean,    chickpea,    celery,    tomato,    artichoke,    mustard,    salt,    lemon juice I found this in a magazine. Haven't made it. Looks yummy. Serving Size: 1 (368) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 435.7   Calories from Fat 69 g 16 %   Total Fat 7...

Mediterranean Vegetable Soup Recipe - Food.com chili dried/powder,    vegetable stock,    oregano,    chickpea,    yellow squash,    onion,    zucchini/courgette,    tomato,    yogurt (plain),    water From Cooking Light magazine. Great veggie soup. Serving Size: 1 (487) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 230.8   Calories from Fat 25 g 11 %   Total Fat 2.9 g 4 %   Satu...

Spinach Soup Recipe chorizo sausage,    chicken stock,    kidney bean,    chickpea,    potato,    onion,    tomato,    spinach This soup is fantastic on a chilly day. It's spicy and has alot of spinach and beans. Cook your cubed potatoes and drain and set aside   saute chopped onion in 1 tbs olive oil   add skinned and cube...

Mediterranean Vegetable Soup Recipe | MyRecipes red pepper,    vegetable stock,    cooking spray,    oregano,    chickpea,    yellow squash,    onion,    zucchini/courgette,    tomato,    yogurt (plain),    water A classic vegetable soup recipe goes Mediterranean with the addition of canned chickpeas, oregano, and a dollop of yogurt. Instructions Checklist   Step 1   Heat a large saucepan coated with cooking spr...

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