African Vegetable Stew Recipe - Food.com turmeric,    pepper,    parsley,    ginger root,    cinnamon,    lentil,    peas,    carrot,    onion,    garlic,    green beans,    tomato,    salt,    rice,    vegetable fat spread,    water This is a different kind of stew as the cinnamon is the promident smell as it is cooking, but blends in with the other spices and flavors creating a nicely flavored vegetable stew. Serving Size: 1 (50...

Pumpkin Pork Stew Recipe - Food.com pork loin,    rose flavoring,    chicken stock,    olive oil,    pepper,    cinnamon,    basil,    potato,    onion,    garlic,    green beans,    tomato,    pumpkin,    salt,    red wine Hearty and savory, pumpkin gives this soup a distinctly African tone. The addition of tomato, potato and green beans makes this pork dish a complete meal. Serving Size: 1 (626) g   Servings Per Recipe:...

African Sweet Potato Stew Recipe | SparkRecipes black beans,    pepper,    coriander leaf,    cayenne pepper,    cinnamon,    cumin,    sweet potato,    garlic,    green beans,    tomato,    peanut butter,    salt,    water This is incredibly yummy, hearty, rich, and flavorful! It'll warm you up from the inside out. Satay garlic in olive oil. Add potatoes and beans fry a bit. Season with cinnamon, cumin, cayenne, sal...

Moroccan-Spiced Fava Bean Stew Recipe - Food.com dried fruit,    sweet onion,    vegetable stock,    olive oil,    pepper,    parsley,    coriander leaf,    cinnamon,    cumin,    peas,    raisin,    currant (zante),    carrot,    garlic,    fava beans,    green beans,    tomato,    salt This is an untried recipe from Robin Robertson's Vegan Planet. I probably won't be trying it until fava beans are in season again but it sounds so good that I thought I'd post it in case a...

String Bean Soup Recipe - Food.com pepper,    potato,    onion,    green beans,    tomato,    salt,    water This is sometimes served as the vegetable course in Mozambique. Seems very easy to make with common ingredients. Posted for ZWT. Serving Size: 1 (358) g   Servings Per Recipe: 6   AMT. PER SERVING % DAI...

Green Beans With Scrambled Eggs Recipe - Food.com vegetable stock,    olive oil,    onion,    garlic,    green beans,    tomato,    eggs A light summer dish, a meal in itself, served with a fresh mixed salad and crusty French bread. Serving Size: 1 (235) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 177.2   Calori...

Green Beans and Shrimp - Saudi Arabia Recipe - Food.com tomato sauce,    sesame seed oil,    olive oil,    pepper,    coriander seed,    cinnamon,    cumin,    onion,    green beans,    tomato,    shrimp,    salt Posted for ZWT II - Africa/Middle East Serving Size: 1 (195) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 120.2   Calories from Fat 46 g 39 %   Total Fat 5.2 g 7 %   Saturated Fat...

Crock Pot Moroccan Lentil Stew Recipe - Food.com red potato,    chili dried/powder,    curry powder,    white peppercorn,    lentil,    butternut squash,    onion,    garlic,    green beans,    tomato,    salt,    water I found this recipe on about.com originally, but it didn't have the nutritional information included. Serving Size: 1 (662) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 412...

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