Tastira (Tunisian Fried Peppers and Eggs) Recipe - Food.com green bell pepper,    olive oil,    pepper,    chili pepper,    caraway,    garlic,    tomato,    eggs,    salt I learned this recipe from my mother-in-law in Tunisia. Serve it on four separate plates or on one large platter. Serve with sliced French bread. Serving Size: 1 (217) g   Servings Per Recipe: 4   AMT. ...

West African Peanut Stew Recipe | MyRecipes green bell pepper,    chicken stock,    cooking spray,    peanut,    red peppercorn,    ginger root,    sweet potato,    onion,    tomato,    peanut butter,    brown sugar Ground nuts (in this case, peanut butter) are a staple in African cooking used to thicken dishes, add protein, and contribute flavor. Instructions Checklist   Step 1   Heat a Dutch oven over medium-high...

Zulu Cabbage Recipe - Food.com green bell pepper,    sunflower oil,    curry powder,    pepper,    onion,    tomato,    cabbage,    salt,    water Adapted from The African Kitchen. Serving Size: 1 (164) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 94   Calories from Fat 44 g 47 %   Total Fat 4.9 g 7 %   Saturated Fat 0.7 g 3...

Egyptian Omelet - Eggah Recipe - Food.com green bell pepper,    oil,    pepper,    parsley,    onion,    tomato,    eggs,    salt,    flour This is a lovely and satisfying omelet, great eaten anytime of day. Serving Size: 1 (178) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 292.4   Calories from Fat 221 g 76 %   Tota...

African Spinach Recipe - Food.com green bell pepper,    peanut oil,    pepper,    onion,    tomato,    spinach,    peanut butter,    salt A west African recipe. Use as a side dish or serve over rice or couscous as a vegetarian main dish. Serving Size: 1 (166) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 210.1   Ca...

Moroccan Salmon Recipe | MyRecipes red bell pepper,    green bell pepper,    olive oil,    cooking spray,    red peppercorn,    pepper,    parsley,    cumin,    dried ginger,    dried garlic,    lemon,    garlic,    tomato,    salmon,    salt,    lemon juice,    water Sweet peppers, tangy lemon slices, and heady spices come together in this simple dish that yields tender fish and vegetables in a flavorful sauce. Serve in bowls over couscous or basmati rice to soak ...

African Peanut and Ginger Chicken Recipe - Food.com chicken breast,    green bell pepper,    chili dried/powder,    chicken stock,    thyme,    ginger root,    onion,    garlic,    tomato,    peanut butter,    salt,    stock or broth,    lemon juice Add precooked chicken to soup-like mixture and cook on stove for about an hour! Our family really enjoyed - even the kids! I used about 1/3 - 1/2 the amount of chili powder and 1/4 the amount of crush...

Mediterranean Grilled Vegetable Tagine Recipe | MyRecipes red potato,    red onion,    red bell pepper,    green bell pepper,    olive oil,    cooking spray,    pine nut,    pepper,    fennel seeds,    cinnamon,    cumin,    olive,    raisin,    onion,    garlic,    tomato,    balsamic vinegar,    salt,    cous cous,    water Instructions Checklist   Step 1   Cut red onion into 4 wedges, leaving root end intact. Place red onion, bell peppers, vinegar, 1/4 teaspoon salt, and 1/2 teaspoon oil in a zip-top plastic bag. Seal bag...

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