Persian Split Pea and Barley Stew Recipe - Food.com vegetable stock,    barley,    pepper,    parsley,    cayenne pepper,    cinnamon,    cardamom,    bay leaf,    peas,    lemon,    potato,    carrot,    onion,    garlic,    tomato,    salt,    water This comes from my Moosewood Low-Fat cookbook. I think this could be OAMC and/or made in the crock pot. Serving Size: 1 (377) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 360.3...

Middle Eastern Vegetable Stew Recipe - Food.com green bell pepper,    chili dried/powder,    vegetable stock,    pepper,    mint,    cumin,    chickpea,    potato,    carrot,    celery,    zucchini/courgette,    tomato,    salt This comes from 1000 Great Recipes. Posting for ZWT3. “This spiced dish of mixed vegetables can be served as a side dish or a vegetarian main course.” Serving Size: 1 (325) g   Servings Per...

Persian Split Pea and Barley Stew Recipe | SparkRecipes vegetable stock,    barley,    pepper,    cayenne pepper,    cinnamon,    cardamom,    bay leaf,    peas,    lemon,    potato,    carrot,    onion,    garlic,    tomato,    salt,    water This is a delicious slightly more exotic version of Split Pea soup. It's filling, nutritious and really tasty! (It's also easy to make, and cheap!) In a medium saucepan, bring the barley, bay ...

Lebanese Bulgur Recipe - Food.com bulgur wheat,    tomato paste,    vegetable stock,    chicken stock,    olive oil,    pepper,    parsley,    cayenne pepper,    basil,    onion,    garlic,    tomato,    salt,    honey This delicious recipe is from Burt Green and is my favorite way to eat whole wheat bulgur. It easy and fabulous as a side dish for a wide variety of meat or vegetarian meals. Please try this. Serving ...

Couscous Salad with Plum Tomatoes Recipe - Food.com vegetable stock,    olive oil,    pepper,    mint,    tomato,    balsamic vinegar,    salt,    cous cous,    lemon juice A Middle Eastern inspired salad, with the flavors of mint and lemon. Very easy and quick to throw together! Serving Size: 1 (129) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 2...

Healthy Couscous Stuffed Tomatoes Recipe - Food.com vegetable stock,    chicken stock,    ricotta cheese,    pepper,    parsley,    basil,    lemon,    spring onion,    tomato,    salt,    cous cous This is a really quick and easy snack. It is inspired from a recipe in Rosemary Conley's magazine, but I've changed a good few things that I think really enhance the flavours without adding an...

Tabouli Bouli Couscous Salad Recipe - Food.com chicken,    red onion,    vegetable stock,    olive oil,    parsley,    lemon,    garlic,    tomato,    cous cous Fresh, Light, healthy yummy tasty. This is my go to salad. I always have some in my fridge or the grocery’s to make it. This goes together in minutes if u have a food processor. I love to ad...

Gluten-Free Yummy Veggie Soup Recipe - Food.com cannellini bean,    vegetable stock,    oregano,    dried garlic,    basil,    tomato,    spinach,    balsamic vinegar,    parmesan cheese,    water I had a bunch of items in my pantry that I wanted to try and use up. As a result I came up with this filling, yet very healthy, soup. Enjoy! Serving Size: 1 (275) g   Servings Per Recipe: 6   AMT. PER S...

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