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 Hearty Vegetable Gumbo Recipe - Food.com
green pepper, hot sauce, brown rice, cooking spray, parsley, oregano, bay leaf, kidney bean, onion, garlic, celery, okra, tomato, tomato juice
A lower fat version of a Southern classic. Adapted from fbnr.com
Serving Size: 1 (551) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 247 Calories from Fat 9 g 4 % Total Fat 1....
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|  Shrimp & Rice Jambalaya Recipe | SparkRecipes
evaporated milk, brown rice, chicken stock, pepper, bay leaf, shrimp, worcestershire sauce, salt, seasoning, tomato juice, water
A quick meal using previously cooked rice and poached shrimp.1 cup FF chicken broth may be substituted for instant chicken broth; add seasoning to taste
In saucepan, combine tomato juice, water, brot...
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Slow-Cooker Chicken Gumbo – Recipes Network
chicken breast, andouille sausage, green bell pepper, chicken stock, thyme, pepper, oregano, mustard powder, cayenne pepper, dried onion, dried garlic, bay leaf, onion, celery, okra, salt, rice, tomato juice
Step 1 In a slow-cooker, combine the chicken and all remaining ingredients except the rice. Mix well to combine. Cover and cook on low for 6 to 8 hours or high for 3 to 4 hours. Serve over rice. Rec...
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