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 Hearty Vegetable Gumbo Recipe - Food.com
green pepper, hot sauce, brown rice, cooking spray, parsley, oregano, bay leaf, kidney bean, onion, garlic, celery, okra, tomato, tomato juice
A lower fat version of a Southern classic. Adapted from fbnr.com
Serving Size: 1 (551) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 247 Calories from Fat 9 g 4 % Total Fat 1....
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|  Slow-Cooker Chicken Gumbo – Recipes Network
chicken breast, andouille sausage, green bell pepper, chicken stock, thyme, pepper, oregano, mustard powder, cayenne pepper, dried onion, dried garlic, bay leaf, onion, celery, okra, salt, rice, tomato juice
Step 1 In a slow-cooker, combine the chicken and all remaining ingredients except the rice. Mix well to combine. Cover and cook on low for 6 to 8 hours or high for 3 to 4 hours. Serve over rice. Rec...
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