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 West African Pot Roast Recipe - Food.com
tomato paste, oil, thyme, pepper, cayenne pepper, bay leaf, onion, beef, peanut butter, salt, water
I have no idea whether this recipe is authentic, but my family loves it, and it's so easy to put together. Don't let the ingredients throw you! The sauce melts into a creamy, slightly spicy, e...
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|  African Pork and Peanut Stew Recipe - Food.com
tomato paste, green bell pepper, chili dried/powder, chicken stock, peanut oil, peanut, curry powder, coriander seed, coriander, cinnamon, cumin, dried ginger, bay leaf, onion, garlic, tomato, pork, peanut butter, salt
Serve with the chopped cilantro and peanuts on top. If desired, pass additional red pepper flakes on the side
Serving Size: 1 (255) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories:...
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 Buea Coconut Joloffe Rice (Cameroon) Recipe | CDKitchen.com
tomato paste, green bell pepper, peanut oil, ginger root, chili pepper, bay leaf, coconut milk, mushrooms, carrot, onion, tomato, salt, rice
A recipe for Buea Coconut Joloffe Rice (Cameroon) made with onion, peanut oil, tomatoes, tomato puree, coconut milk, carrots, hot pepper, salt
Fry the onion in hot oil, in a large saucepan, for a few ...
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|  Spicy Fish Stew Recipe - Food.com
tomato paste, cornstarch, oil, curry powder, paprika, bay leaf, onion, garlic, fish, salt, water
A simple fish stew with a spicy twist.
Serving Size: 1 (104) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 71.7 Calories from Fat 41 g 58 % Total Fat 4.6 g 7 % Saturated Fat ...
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| Mafe' Recipe - Food.com
chicken thigh, tomato paste, peanut oil, thyme, pepper, bay leaf, carrot, onion, peanut butter, salt, rice
West African Chicken and Peanut Stew
Serving Size: 1 (475) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 1250.8 Calories from Fat 549 g 44 % Total Fat 61 g 93 % Saturated Fat...
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| Harira Inspired Beef Soup Recipe - Food.com
beef stewing meat, black olive, tomato paste, beef stock, olive oil, pepper, paprika, coriander leaf, cloves, cumin, bay leaf, chickpea, onion, garlic, tomato
This is a soup I created by substituting ingredients in a recipe for Harira frm the Essential Mediterranean Cookbook. One of the first soups I made and I loved it.
Serving Size: 1 (842) g Servings Pe...
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| Calamari in Beer Served With Herbed Cottage Cheese Bread Recipe - Food.com
butter, tomato paste, hot sauce, mixed herbs, cottage cheese, bicarbonate of soda, cake flour, olive oil, pepper, mustard seed, bay leaf, onion, garlic, wholewheat flour, tomato, salt, baking powder, beer/lager, milk
Calamari, my husbands favourite this recipe he put together we both enjoy calamari so here goes enjoy!!!!!!!!!!
Serving Size: 1 (625) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calorie...
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| Lamb Tagine Recipe - Food.com
butter, red onion, tomato paste, beef stock, orange peel, olive oil, saffron, paprika, mint, coriander leaf, cinnamon, cumin, dried ginger, bay leaf, chickpea, olive, garlic, tomato, lamb, salt, honey
Best to start this recipe the day before as you marinate the lamb overnight.
Serving Size: 1 (337) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: 517.1 Calories from Fat 317 g 6...
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