Aushak Recipe - Food.com tomato paste,    chili dried/powder,    ground beef,    oil,    pepper,    mint,    ginger root,    coriander seed,    spring onion,    onion,    garlic,    salt,    yogurt (plain),    water These are a really delicious dumpling with a meat sauce from Afghanistan. It takes quite a bit of work but is well worth the effort! Serving Size: 1 (249) g   Servings Per Recipe: 4   AMT. PER SERVING %...

Chickpea and Winter Vegetable Stew Recipe - Food.com tomato paste,    hot sauce,    vegetable stock,    olive oil,    red peppercorn,    parsley,    coriander seed,    caraway,    cumin,    chickpea,    lemon,    butternut squash,    turnip,    potato,    carrot,    onion,    leek,    garlic,    salt,    cous cous,    honey Cooking Light Nov 09. OAMC?? Serving Size: 1 (250) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 258.7   Calories from Fat 20 g 8 %   Total Fat 2.2 g 3 %   Saturated Fat 0.3 g 1 % ...

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