Yams With Tomatoes Recipe - Food.com tomato paste,    oil,    red chili,    dried onion,    sweet potato,    yam,    onion,    salt This is a traditional recipe of Côte d'Ivoire. Serving Size: 1 (134) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 234.4   Calories from Fat 84 g 36 %   Total Fat 9.4 g 1...

Samaki Wa Kupaka Recipe - Food.com tomato paste,    olive oil,    tamarind,    pepper,    ginger root,    red chili,    cinnamon,    cumin,    coconut cream,    lime,    onion,    garlic,    tomato,    fish,    salt A fabulous recipe for grilled fish from central africa, served with a coconut sauce on the side Serving Size: 1 (327) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 389.3   Calori...

East African Eggplant Curry With Chickpeas Recipe tomato paste,    oil,    turmeric,    ginger root,    red chili,    jalapeno,    cayenne pepper,    cumin,    cardamom,    chickpea,    onion,    garlic,    tomato,    aubergine/eggplant,    salt,    water We had a bumper-crop of eggplant one summer and this was a unique way to prepare them. It comes from Faye Levy's International Vegetable Cookbook. Cut eggplant into 1/4-inch dice.   In a heavy, wid...

Shro Wat Recipe - Food.com berbere,    tomato paste,    vegetables,    sunflower oil,    peanut oil,    pepper,    red chili,    butternut squash,    onion,    garlic,    tomato,    sweetcorn,    pumpkin,    peanut butter,    salt I found this recipe on the internet while looking for how to use the plantain I'd bought. It's based on an Ethiopian dish and I subsequently modified it (didn't like the plantain and added...

Vegetable Tagine Recipe - Food.com tomato paste,    vegetable stock,    vegetables,    orange peel,    olive oil,    turmeric,    pepper,    coriander seed,    red chili,    cinnamon,    cumin,    basil,    chickpea,    apricot,    onion,    garlic,    tomato,    salt,    orange juice Easy to prepare tagine which benefits from slow cooking. Use whatever veg is in season, things like green beans, potatoes, carrots and other root veg work well. Originally found on everyday-vegetarian...

Grilled red snapper with couscous and charmoula red snapper,    tomato paste,    red pepper,    chicken stock,    olive oil,    saffron,    mint,    coriander seed,    coriander,    red chili,    cumin,    spring onion,    garlic,    tomato,    cucumber,    red wine vinegar,    cous cous 1) Preheat the oven to 200C/ Gas 6. Place the red snapper on a baking tray and bake for 20 minutes. Transfer to a bowl, cover the bowl tightly with cling film and leave until cool enough to handle. Pe...

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