Healthy Hoppin John Recipe - Food.com turkey sausage,    hot sauce,    brown rice,    cayenne pepper,    dried onion,    dried garlic,    black-eyed pea,    onion,    celery,    salsa Made with Turkey Sausage and Salsa Serving Size: 1 (1769) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 302.3   Calories from Fat 80 g 27 %   Total Fat 9 g 13 %   Saturated Fat 1.9...

Southwest Breakfast Skillet Recipe | SparkRecipes egg whites,    turkey sausage,    chili dried/powder,    jalapeno,    cumin,    potato,    onion,    eggs,    salsa,    cheddar cheese,    vegetable fat spread,    milk This is a spicy potato and egg scramble, it feels like a very indulgent breakfast, without being outrageous in calories. Preheat a large skillet on medium-high heat. While you have the margarine melti...

Texas Breakfast Burritos Recipe by Healthycooking | ifood.tv egg whites,    black olive,    turkey sausage,    hash brown,    olive oil,    red peppercorn,    pepper,    green chili,    onion,    eggs,    salsa,    monterey jack cheese,    tortilla,    milk Warm the oil in a large no-stick skillet over medium heat.   Add the onions.   Crumble the sausage into the pan.   Cook, stirring occasionally, for 4 to 5 minutes, or until the onions are soft and the sa...

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