Truly Red Spiced Dal Recipe v-8,    mustard seed,    ginger root,    coriander,    jalapeno,    cumin,    lentil,    onion,    garlic,    tomato,    salt,    tomato juice,    water A little unorthodox to some, but I love this spicy combination of peppers, herbs, and vegetable juice with the creamy red lentils. A great source of veggie protein and fiber! Bring water to a boil in ...

Keema Low Carb Version Recipe | SparkRecipes green bell pepper,    v-8,    ground beef,    olive oil,    curry powder,    red peppercorn,    ginger root,    cinnamon,    onion,    garlic,    tomato,    cauliflower This is a favorite of mine. I eliminated the potatoes and peas and added cauliflower and green bell pepper. It is delish! I had this with cooked butternut squash but you can have it with brown rice or...

South Beach Thai Cabbage Soup Recipe | SparkRecipes hot sauce,    v-8,    chicken stock,    lemongrass,    ginger root,    cloves,    mushrooms,    spring onion,    garlic,    celery,    bean sprouts,    tomato,    cauliflower,    cabbage,    soy sauce,    rice vinegar,    lime juice Phase One friendly. Put everything in pot and simmer. I freeze in individual bags then add protein to it as I reheat. Some suggestions are chicken, prawns, beans. When in Phase 2 can add pineapple to...

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