Fat Free Cornbread Recipe - Food.com egg whites,    apple sauce,    cornstarch,    baking powder,    vanilla soy milk,    flour This is my own variation of a great healthy recipe published by Dr. Dean Ornish. I love this with bean soups. The 7x9 pan fits perfectly in the toaster oven. A jar of applesauce goes bad quickly in my...

Chocolate-Spice Oatmeal Recipe - Food.com sweetener,    oats,    nutmeg,    ginger root,    cinnamon,    cocoa powder,    vanilla soy milk,    water I run a busy college schedule and I need a breakfast with some 'pep' to get me up and going in the mornings and can cater to my equipment limitation (Dorms only allow microwaves). I spend my e...

Buttermilk Wheat Pancakes Recipe - Food.com egg whites,    wholewheat flour,    salt,    baking powder,    honey,    vanilla soy milk,    buttermilk,    flour Low-fat fluffy pancakes mmm.. Serving Size: 1 (388) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 109.2   Calories from Fat 6 g 6 %   Total Fat 0.7 g 1 %   Saturated Fat 0.3 g 1 % ...

Sweet Jalapeno Cornbread Recipe | SparkRecipes egg whites,    corn flakes,    cereal,    apple sauce,    sweetener,    jalapeno,    wholewheat flour,    salt,    baking powder,    vanilla soy milk A lightly sweet cornmeal-less cornbread muffin peppered with sweet jalapenos. 1.Preheat oven to 400 degrees. 2.Prepare baking pan or muffin tins with Pam/nonstick cooking spray. 3.Mix dry ingredients...

Hearty Pancakes Recipe | MyRecipes cream of wheat,    apple sauce,    bicarbonate of soda,    cooking spray,    walnut,    raisin,    wholewheat flour,    eggs,    salt,    baking powder,    maple syrup,    sugar,    vanilla soy milk,    flour Learn how to make Hearty Pancakes. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Lightly spoon the flours into dry measuring cups; level...

Cinnamon Honey Dressing Recipe - Food.com vanilla extract,    cinnamon,    soft tofu,    honey,    lemon juice,    vanilla soy milk Serving Size: 1 (26) g   Servings Per Recipe: 16   AMT. PER SERVING % DAILY VALUE   Calories: 24   Calories from Fat 5 g 23 %   Total Fat 0.6 g 0 %   Saturated Fat 0.1 g 0 %   Cholesterol 0 mg 0 %   Sodium 8....

Lemon Vanilla French Toast Recipe - Food.com egg substitute,    lemon peel,    cooking spray,    eggs,    salt,    bread,    vanilla soy milk I was surprised when I couldn't find a lemon French toast recipe here, so I came up with this...it's simple yet healthy and delicious! Serving Size: 1 (66) g   Servings Per Recipe: 4   AMT. PER ...

Apricot Bread Recipe - Food.com butter,    egg whites,    apple sauce,    nutmeg,    cinnamon,    apricot,    wholewheat flour,    baking powder,    sugar,    vanilla soy milk Delicious Light Apricot Bread Serving Size: 1 (92) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 164   Calories from Fat 33 g 21 %   Total Fat 3.8 g 5 %   Saturated Fat 1.9 g 9 %   ...

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