Mushroom Omelette Recipe - Food.com butter,    pepper,    parsley,    coriander leaf,    green chili,    mushrooms,    onion,    eggs,    salt,    vegetable fat spread,    milk From the Weekend magazine. Serving Size: 1 (230) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 255.7   Calories from Fat 180 g 71 %   Total Fat 20 g 30 %   Saturated Fat 10.2 g 50 ...

Pea Soup Recipe dried shiitake,    almond,    curry powder,    mint,    peas,    salt,    stock or broth,    vegetable fat spread,    flour Simply stunning soup Cook your frozen peas 5 minutes in 1 liter of water.   * Add in 1 liter of vegetable bouillon and cook for 15 mins. See Photo   * Puree the mixture.   * Meanwhile, go soak the dried ...

Frosted Oatmeal Bars Recipe by Microwaverina | ifood.tv butter,    oats,    peanut butter,    vegetable fat spread,    honey,    brown sugar,    chocolate MAKING   1) In a medium bowl, mix the brown sugar, butter, oats and honey.   2) Cook in the microwave at HIGH for 4 1/2 to 5 1/2 minutes or till bubbly, stir twice in between.   3) In a 8 x 8" bakin...

Lentil and Vegetable Soup Recipe | SparkRecipes red onion,    vegetable stock,    olive oil,    lentil,    carrot,    garlic,    celery,    stock or broth,    vegetable fat spread,    water Lentils are a wonderful source of fiber, protein, and iron. This soup is incredibly good for you, and low in calories- so go ahead, have another bowl! Makes six 1 cup servings. Peel onion and garlic. ...

Japanese Tea-Cakies Recipe | SparkRecipes raw sugar,    cornstarch,    bicarbonate of soda,    oil,    oats,    almond,    ginger root,    wholewheat flour,    rice,    vegetable fat spread,    almond essence,    green tea More like chewy, free-form mini-cakes than cookies, these are healthy snacks are filled with the goodness of green tea, whole grains, ginger, rice and almonds! Great for a midday snack with (what else...

Oven Fried Sesame Chicken Recipe - Food.com chicken breast,    sesame seed,    pepper,    soy sauce,    vegetable fat spread,    flour Crispy and good. Serving Size: 1 (141) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 200.8   Calories from Fat 56 g 28 %   Total Fat 6.3 g 9 %   Saturated Fat 1.1 g 5 %   Cholestero...

Crispy Sesame Chicken Recipe - Food.com chicken breast,    corn flakes,    sesame seed,    red peppercorn,    paprika,    dried ginger,    salt,    vegetable fat spread,    honey,    yogurt (plain) A family favorite, and light to boot! I have calc'd each serving to be 6 WW points. Credit given to Mary Baker, posted in Cooking Light magazine. Serving Size: 1 (151) g   Servings Per Recipe: 8   A...

Chinese Almond Cookies Recipe | MyRecipes butter,    egg yolks,    almond,    sesame seed,    eggs,    baking powder,    vegetable fat spread,    sugar,    almond essence,    milk,    flour The recipe for these crisp almond cookies was given to Louise Pariani nearly 50 years ago by Ah Lee Wong of Chicago, who was a Navy shipmate of her husband's during World War II. Instructions Chec...

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