Mediterranean Pilaf Recipe - Food.com chicken stock,    pine nut,    pepper,    basil,    rice,    parmesan cheese,    vegetable fat spread This recipe is from www.icantbelieveitsnotbutter.com. Serving Size: 1 (212) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 215.7   Calories from Fat 21 g 10 %   Total Fat 2.4 g 3 %...

Corn and Peas In Cream Recipe by admin | ifood.tv butter,    pepper,    peas,    onion,    sweetcorn,    ham,    salt,    vegetable fat spread,    cream MAKING   1) Individually cook the peas and corn as per the package directions. Then drain well and mix them together.   2) Stir in the cream, onion and 1 tablespoon butter. Then heat well and season wit...

Minted English Pea Soup Recipe by admin | ifood.tv pepper,    mint,    peas,    onion,    salt,    vegetable fat spread,    milk,    yogurt (plain),    water,    flour MAKING   1) Combine the peas, onion, and water in a Dutch oven and bring them to boil.   2) Simmer for 15 minutes on low heat.   3) Remove from the heat and stir in minced mint.   4) Put the mixture into ...

Planked Lamb Chops Recipe by admin | ifood.tv butter,    lamb steak,    mashed potato,    pepper,    tomato,    salt,    parmesan cheese,    vegetable fat spread GETTING READY   1. Preheat your grill or broiler   MAKING   2. Season the chops with salt and pepper, rubbing the seasoning on both sides of the chops.   3. Arrange the chops on foil on your grill or arra...

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