African Coconut Clusters Recipe - Food.com oats,    walnut,    vanilla extract,    coconut,    vegetable fat spread,    sugar,    cocoa powder,    milk A tea time recipe that sounds easy and delicious found on http://www.godsglory.org/Recipes.htm. States The following recipes are some traditional favorites in South Africa. Feel free to use Splenda in...

Coconut Milk Bean Soup Recipe - Food.com butter,    green pepper,    oil,    curry powder,    pepper,    kidney bean,    black-eyed pea,    coconut milk,    coconut,    onion,    tomato,    salt,    rice,    vegetable fat spread,    water This recipe comes from Tanzania. A friend from Togo brought me this recipe he found on the internet, because he knew I was looking for African recipes to post for ZWT4. Cooking time doesn't includ...

Crunchies Recipe - Food.com golden syrup,    bicarbonate of soda,    oatmeal,    coconut,    baking powder,    vegetable fat spread,    sugar,    flour These cookies are a standard item in every cookie jar in each home in South Africa! Serving Size: 1 (22) g   Servings Per Recipe: 36   AMT. PER SERVING % DAILY VALUE   Calories: 127.3   Calories from Fat ...

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