Leblebi (tunisian Chickpea Soup) Recipe vegetable stock,    olive oil,    pepper,    oregano,    coriander leaf,    jalapeno,    caraway,    chickpea,    garlic,    salt,    lemon juice,    water Nice, light and brothy soup from Tunisia. Perfect to beat the chills. In a large saucepan or soup pot, saute the garlic and jalapenos in the olive oil until garlic is lightly golden.   Add the caraway ...

Persian Spinach & Lentil Soup with Yogurt Sauce Recipe | SparkRecipes vegetable stock,    olive oil,    turmeric,    mint,    lentil,    spring onion,    onion,    spinach,    yogurt (plain) From Vegetarian Times Website Heat oil in large saucepan over medium-high heat. Add onions, and cook 15 minutes, or until browned, stirring occasionally. Transfer 1 cup onions to small bowl to cool. A...

Classic Tabbouleh Recipe - Food.com bulgur wheat,    vegetable stock,    olive oil,    pepper,    parsley,    mint,    spring onion,    garlic,    tomato,    cucumber,    salt,    lemon juice From the chefs at Johnson & Wales Culinary School. We made this in the Vegetarian Cooking Class, and it was PERFECT! Serving Size: 1 (143) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALU...

Cherry Almond Pilaf Recipe - Food.com butter,    vegetable stock,    almond,    coriander seed,    cherry,    rice,    sugar,    water Beautiful cherry pilaf that is lightly sweetened. The cherries will stain the rice a light pink color - it looks so pretty! Serving Size: 1 (164) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VA...

Jeweled Couscous Recipe - Food.com vegetable stock,    olive oil,    almond,    pepper,    parsley,    lemon,    sultana,    raisin,    apricot,    salt,    cous cous Very fruity, very easy. Serving Size: 1 (166) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 627.1   Calories from Fat 196 g 31 %   Total Fat 21.8 g 33 %   Saturated Fat 2.6 g 12 % ...

Viki's Hummus Burger Recipe Recipe - Food.com quinoa,    vegetable stock,    sesame seed,    pepper,    parsley,    mint,    chickpea,    lemon,    spring onion,    garlic,    salt I love hummus. I decided to incorporate it into a burger so I could take it for lunch. It is a lemony and minty treat. Absolutely delish! Serving Size: 1 (147) g   Servings Per Recipe: 4   AMT. PER SERV...

Artichoke Chickpea Hummus Recipe - Food.com chili dried/powder,    vegetable stock,    parsley,    paprika,    cayenne pepper,    cumin,    dried garlic,    chickpea,    artichoke,    salt,    lemon juice,    yogurt (plain),    water A great low fat hummus. Serving Size: 1 (127) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 105.7   Calories from Fat 8 g 8 %   Total Fat 0.9 g 1 %   Saturated Fat 0.1 g 0 %   Chole...

Layered Lebanese Salad Recipe | MyRecipes bulgur wheat,    red onion,    red bell pepper,    vegetable stock,    chicken stock,    olive oil,    pepper,    parsley,    mint,    dill,    garlic,    tomato,    cucumber,    salt,    lemon juice This twist on a Middle Eastern favorite, tabbouleh salad, is the ultimate make-ahead choice. It needs a full 24-hour chill time so the bulgur will soften and absorb the dressing. It's definitely w...

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