Very, Very Low-Calorie Quiche Recipe - Food.com egg whites,    chili dried/powder,    vegetable stock,    cottage cheese,    basil,    onion,    garlic,    asparagus,    eggs,    salt,    milk If you have done the Hcg VLCD protocol (Very Low Calorie Diet) you know that staying within 500 calories/day for 21 days is not easy! And because one cannot have more than one sort of vegetable with t...

Creamy Quinoa Primavera Recipe - Food.com butter,    quinoa,    romano cheese,    vegetable stock,    chicken stock,    vegetables,    basil,    carrot,    garlic,    asparagus,    zucchini/courgette,    broccoli,    cream cheese,    vegetable fat spread A Betty Crocker recipe. Serving Size: 1 (178) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 228   Calories from Fat 74 g 33 %   Total Fat 8.3 g 12 %   Saturated Fat 3.4 g 17 %   Cho...

Fresh Vegetable Risotto Recipe - Food.com muenster cheese,    fontina cheese,    risotto rice,    vegetable stock,    chicken stock,    olive oil,    oil,    parsley,    basil,    mushrooms,    carrot,    onion,    garlic,    asparagus,    tomato,    broccoli,    rice,    parmesan cheese Classic risotto is an Italian short grain rice simmered and constantly stirred so it slowly absorbs the cooking liquid, resulting in a creamy, delicious dish. This one is flavored with colorful vegeta...

Asparagus Wild Rice Soup Recipe - Food.com butter,    heavy cream,    wild rice,    vegetable stock,    pepper,    asparagus,    salt,    lemon juice Perfect for a cold winter day Serving Size: 1 (190) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 254.4   Calories from Fat 182 g 72 %   Total Fat 20.3 g 31 %   Saturated Fat 12.5...

Creamy Lemon Asparagus Sauce Recipe - Food.com pasta parcels,    vegetable stock,    chicken stock,    cornstarch,    pepper,    asparagus,    salt,    lemon juice,    whipped cream Found this on the back of a ravioli bag and wow was I impressed! Hope you like it too. You can also serve this sauce over any tube pasta Serving Size: 1 (139) g   Servings Per Recipe: 4   AMT. PER SERVI...

Asparagus Risotto Recipe - Food.com butter,    risotto rice,    vegetable stock,    onion,    asparagus,    parmesan cheese,    white wine,    water From the Tucson restaurant, NoRTH Modern Italian Cuisine. Serving Size: 1 (432) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 948.4   Calories from Fat 382 g 40 %   Total Fat 42.5...

Healthy Cream of Asparagus Soup Recipe - Food.com ribs,    vegetable stock,    olive oil,    thyme,    pepper,    nutmeg,    bay leaf,    potato,    onion,    garlic,    celery,    asparagus,    salt This is a healthy, delicious, and low-fat soup. It is also vegetarian (more specifically, vegan) and easy to prepare. The recipe is from Conscious Cuisine: A New Style of Cooking from the Kitchens of ...

Creamy Veggie Citrus Soup Recipe - Food.com vegetable stock,    chicken stock,    thyme,    pepper,    basil,    kumquat,    portobello mushroom,    potato,    garlic,    asparagus,    zucchini/courgette,    salt,    sour cream This is a variation on the creamy fall soup, but the taste is very different. It is very refreshing, with a surprisingly sweet taste that is perfect for a spring or summer supper. Serving Size: 1 (282...

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