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 Persian Split Pea and Barley Stew Recipe - Food.com
vegetable stock, barley, pepper, parsley, cayenne pepper, cinnamon, cardamom, bay leaf, peas, lemon, potato, carrot, onion, garlic, tomato, salt, water
This comes from my Moosewood Low-Fat cookbook. I think this could be OAMC and/or made in the crock pot.
Serving Size: 1 (377) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 360.3...
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|  Persian Split Pea and Barley Stew Recipe | SparkRecipes
vegetable stock, barley, pepper, cayenne pepper, cinnamon, cardamom, bay leaf, peas, lemon, potato, carrot, onion, garlic, tomato, salt, water
This is a delicious slightly more exotic version of Split Pea soup. It's filling, nutritious and really tasty! (It's also easy to make, and cheap!)
In a medium saucepan, bring the barley, bay ...
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 Lentil and Bulgur Pilaf With Green and Yellow Squash Recipe - Food.com
bulgur wheat, lemon peel, vegetable stock, chicken stock, olive oil, pepper, parsley, coriander, bay leaf, allspice, lentil, lemon, yellow squash, onion, garlic, zucchini/courgette, salt, lemon juice
This is typical of lenten dishes from Lebanon. Rich in fiber and nutrients, it makes for a wonderful one dish meal or a substantial side dish. The original comes from a 1997 issue of Eating Well magaz...
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|  Persain Carrot Soup Recipe - Food.com
vegetable stock, olive oil, cumin, bay leaf, carrot, leek, garlic, sugar, lemon juice
This is a smooth, mellow soup that can be served hot or cold. If you like, you can add cooked rice or noodles to the finished soup.
Serving Size: 1 (101) g Servings Per Recipe: 6 AMT. PER SERVING % ...
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| Curried Carrot Soup Recipe - Food.com
vegetable stock, chicken stock, oil, curry powder, thyme, parsley, cayenne pepper, bay leaf, lemon, carrot, onion, salt, cream cheese, yogurt (plain)
Curry and carrots seem to go together really well so I am contributing my favorite. The curry taste is very strong so you might want to start with one teaspoon and build up to one tablespoon. Use the ...
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| Vegan Chickpea and Tomato Soup Recipe - Food.com
tomato paste, vegetable stock, olive oil, curry powder, parsley, paprika, coriander, cumin, bay leaf, basil, chickpea, carrot, garlic, celery, tomato, tahini, soy sauce, salt
A simple yet satisfying vegan soup with a bit of middle eastern accent. I used pre-prepared curry powder (for the sake of simplicity), but a custom curry blend would be great.
Serving Size: 1 (302) g ...
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