|
|
Braised Cabbage/Tanzanian Recipe - Food.com red onion, chili dried/powder, vegetable stock, beef stock, oil, cabbage, salt Posted for ZWT2/Africa Serving Size: 1 (159) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: 79.7 Calories from Fat 47 g 60 % Total Fat 5.3 g 8 % Saturated Fat 0.7 g 3 % Chole...
|
| Tunisian Vegetable Stew Recipe - Food.com green pepper, vegetable stock, turmeric, coriander seed, cinnamon, chickpea, raisin, currant (zante), onion, tomato, cabbage, salt, lemon juice This recipe was originally posted by Zenith, who is no longer active at Zaar. She was a wonderful chef, however, so when her recipes went up for adoption I grabbed as many as I could. This is one that...
|
|
|
|
|
|
South Africa Vegetable Curry Recipe - Food.com green bell pepper, vegetable stock, oil, curry powder, turmeric, ginger root, cinnamon, peach, carrot, onion, garlic, green beans, cauliflower, cabbage, salt I'm not sure where this recipe came from but it is very good. Serve with brown rice. Can also top with shredded coconut and chutney. Serving Size: 1 (260) g Servings Per Recipe: 6 AMT. PER SERVI...
|
| Moroccan Chickpea Stew Recipe red pepper, vegetable stock, olive oil, turmeric, pepper, ginger root, cinnamon, cumin, chickpea, raisin, sweet potato, onion, garlic, tomato, cabbage, salt This simple, wicked stew is from "food and whine"...serve with couscous or bread or rice or whatever suits your fancy In a large pot, heat oil and add onions, garlic and sweet potato. Cook ...
|
| African Sweet Potato and Peanut Soup Recipe - Food.com vegetable stock, chicken stock, peanut oil, peanut, parsley, ginger root, coriander seed, coriander, cayenne pepper, coconut, lemon, sweet potato, onion, garlic, tomato, aubergine/eggplant, cabbage, peanut butter, salt, apple juice Adapted from the Moosewood cookbook for West African Groundnut Stew. Wine or other fruit and vegetable juices (example, apricot or tomato) would also work as substitutes for the liquids. Thanks to Bro...
|
| South African Vegetable Curry Recipe | MyRecipes green bell pepper, vegetable stock, chicken stock, oil, curry powder, turmeric, ginger root, cinnamon, peach, carrot, onion, garlic, green beans, cauliflower, cabbage, salt, fat Notes: Joan Bacharach shares this curry from the Cape Malay community in South Africa. She serves it with brown rice, shredded coconut, and chutney. Instructions Checklist Step 1 Cut carrots into 1/...
|
| South African Vegetable Curry Recipe - Food.com green pepper, vegetable stock, chicken stock, canola oil, curry powder, turmeric, ginger root, cinnamon, peach, carrot, onion, garlic, green beans, cauliflower, cabbage, salt An AWESOME African recipe that will be a hit ten fold, especially if you like Indian food. Great served with cous cous. Serving Size: 1 (358) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE ...
|
| Senegal Seafood Stew | Recipes Wiki | Fandom vegetable stock, thyme, savory, parsley, cloves, cayenne pepper, banana, sweet potato, potato, onion, garlic, tomato, cabbage, shrimp, orange roughy, salt, water 1 teaspoon salt 2 green unripe bananas, sliced (in 1⁄2-inch rounds) 4 cups chopped onions 2 cloves minced garlic 2 tablespoons vegetable broth 1⁄2 teaspoon cayenne pepper 1⁄4 teaspoo...
|
| Sweet Potato Maafe Recipe - Food.com tomato paste, vegetable stock, peanut oil, white peppercorn, coriander, cayenne pepper, sweet potato, turnip, carrot, onion, tomato, cabbage, peanut butter, salt I found this in the flier at the local co-op. Putting it here so I don't lose it. Description reads ..This vegetarian version of a popular West African dish features a spicy peanut and tomato sauc...
|
|
↑
The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.
Local recipe collections can also be browsed here.
Search Time: 0.01 |
|