Mediterranean Orzo Vegetable Pilaf Recipe - Food.com orzo pasta,    kalamata olive,    bell pepper,    vegetable stock,    olive oil,    caper,    chickpea,    spring onion,    parmesan cheese,    white wine This pilaf is flavored with white wine and spiced with mediterranean vegetables such as; olives, capers and chickpeas in addition to the regular onion and bell pepper. Makes a wonderful side dish. Ser...

Mediterranean Bulgur Pilaf Recipe | MyRecipes bulgur wheat,    vegetable stock,    olive oil,    pine nut,    curry powder,    red peppercorn,    parsley,    cumin,    chickpea,    currant (zante),    spring onion,    garlic,    celery,    salt,    water Since this is a meat-free pilaf, we call for vegetable broth. But use chicken broth if you wish; the carbo rating will be the same. Instructions Checklist   Step 1   Heat oil in a large saucepan over me...

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