Black Bean Blender Soup Recipe - Food.com black beans,    vegetable stock,    chicken stock,    coriander,    cumin,    salsa Serving Size: 1 (218) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 222.2   Calories from Fat 9 g 4 %   Total Fat 1.1 g 1 %   Saturated Fat 0.2 g 1 %   Cholesterol 0 mg 0 %   Sodium ...

Refried Bean Soup Recipe - Food.com refried beans,    black beans,    vegetable stock,    chicken stock,    coriander,    green chili,    cumin,    tomato,    sweetcorn,    salsa,    tortilla chips,    monterey jack cheese,    water I adapted this from a recipe I found in Simple & Delicious magazaine. I love southwestern flavors! Serving Size: 1 (263) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 124.7 ...

Vegetarian Chili Recipe - Food.com bulgur wheat,    chili dried/powder,    vegetable stock,    coriander,    jalapeno,    cumin,    kidney bean,    carrot,    spring onion,    onion,    garlic,    tomato,    brown sugar,    yogurt (plain) My dear friend Georgia is a wonderful cook who prepares healthy food. She was recently featured in our local newspaper in the cooking section. This is one of three recipes that she shared. She prepare...

Black Bean Soup with Lime and Cumin Recipe | SparkRecipes black beans,    vegetable stock,    olive oil,    coriander,    jalapeno,    cumin,    lime,    carrot,    onion,    garlic A delicious soup - serve hot OR cold.If you wish, top with a bit of reduced fat sour cream, slice of lime, and sprinkle of cilantro. Saute onions, carrot, garlic Add presoaked black beans, cumin, and ...

Low Fat Tortilla Soup Recipe | SparkRecipes yellow/orange pepper,    vegetable stock,    cooking spray,    pepper,    coriander,    chili pepper,    dried garlic,    onion,    garlic,    tomato,    salt,    tortilla This is a delicious low fat version of a Mexican favourite!! 1. Preheat oven to 400a F. Sprinkle each tortilla with 1/8 teaspoon garlic powder, then cut each into 6 wedges. Place on cookie sheet; bake...

Cream of Cilantro Soup Recipe - Food.com butter,    chili dried/powder,    vegetable stock,    chicken stock,    coriander leaf,    coriander,    cayenne pepper,    cumin,    garlic,    salt,    cream cheese,    sour cream,    flour Serving Size: 1 (131) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 406.1   Calories from Fat 325 g 80 %   Total Fat 36.2 g 55 %   Saturated Fat 22.5 g 112 %   Cholesterol 87.4 mg 2...

Chili Con Kasha Recipe - Food.com kasha,    buckwheat,    green bell pepper,    chili dried/powder,    vegetable stock,    olive oil,    coriander,    cumin,    bay leaf,    kidney bean,    mushrooms,    spring onion,    onion,    garlic,    tomato,    salt,    cheddar cheese,    red wine,    sour cream The texture seems more like chili con carne than most vegetarian chilies. We love this and have it often. Serving Size: 1 (534) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 336...

Speedy Refried Beans Recipe - Food.com vegetable stock,    olive oil,    coriander,    chili pepper,    cumin,    kidney bean,    garlic,    tomato Not necessarily authentic but very quick and tasty Serving Size: 1 (41) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 52.2   Calories from Fat 42 g 81 %   Total Fat 4.7 g 7 %   Sat...

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