European Stew Recipe tomato paste,    red bell pepper,    chili dried/powder,    vegetable stock,    olive oil,    pepper,    coriander seed,    cayenne pepper,    cinnamon,    cumin,    bay leaf,    basil,    butternut squash,    potato,    onion,    garlic,    sweetcorn,    salt,    flour A easy, quick, hearty , body warming stew to make. I Love it over Polenta! A meal in minutes! Enjoy! :) In large saucepan heat oil over medium heat.   Add onion, cook until soft, stirring frequently, a...

Garlic, Chickpea and Spinach Soup Recipe - Food.com heavy cream,    vegetable stock,    cornstarch,    olive oil,    pepper,    coriander seed,    cayenne pepper,    cumin,    chickpea,    potato,    onion,    garlic,    spinach,    tahini,    salt This is a substantial, thick soup - rich and satisfying and makes for a hearty one-pot meal. Serving Size: 1 (309) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 455.5   Calories ...

Curried Parsnip and Apple Soup With Parsnip Crisps Recipe - Food.com butter,    vegetable stock,    peanut oil,    turmeric,    pepper,    coriander seed,    cayenne pepper,    cumin,    cardamom,    dried ginger,    apple,    parsnip,    onion,    garlic,    salt I had this at my friend's house. She is a vegetarian. It was absolutely delicious, I have made it many times since. This recipie is one of Delia Smith's. Serving Size: 1 (206) g   Servings Per ...

Spiced Couscous With Grilled Halloumi and Steamed Veggies Recipe - Food.com chili dried/powder,    halloumi cheese,    vegetable stock,    chicken stock,    olive oil,    pepper,    coriander seed,    cinnamon,    cumin,    lemon,    green beans,    tomato,    broccoli,    salt,    cous cous This couscous is wonderfully aromatic and the whole dish quick to make -- not to mention healthy. I adapted it from one in BBC's Good Food magazine. The chile powder I refer to is simply ground wh...

Spicy Leek Soup With Blue Cheese Recipe - Food.com blue cheese,    vegetable stock,    curry powder,    coriander seed,    potato,    leek,    milk A spiced version of leek & potato soup for a change. Serve with crusty bread. Serving Size: 1 (223) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 260.4   Calories from Fat 10...

Spicy Roasted Parsnip Soup Recipe - Food.com vegetable stock,    olive oil,    turmeric,    mustard seed,    coriander seed,    cumin,    parsnip,    onion,    garlic,    tomato,    lemon juice A more flavourful version of a traditional recipe. Based on: http://www.bbcgoodfood.com/recipes/3198/spicy-roasted-parsnip-soup Serving Size: 1 (250) g   Servings Per Recipe: 4   AMT. PER SERVING % DAIL...

Greek Lentil Stew Recipe - Food.com green bell pepper,    vegetable stock,    cooking spray,    turmeric,    pepper,    oregano,    mint,    coriander seed,    lentil,    potato,    onion,    garlic,    green beans,    zucchini/courgette,    tomato,    salt 1001 Low Fat Vegetarian Serving Size: 1 (272) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 124.8   Calories from Fat 5 g 4 %   Total Fat 0.6 g 0 %   Saturated Fat 0.1 g 0 %   Chole...

Peruvian Quinoa Stew Recipe | SparkRecipes bell pepper,    chili dried/powder,    quinoa,    vegetable stock,    oil,    oregano,    coriander seed,    cayenne pepper,    cumin,    carrot,    onion,    garlic,    celery,    zucchini/courgette,    tomato,    salt,    water A Hearty Vegan Gluten Free Stew filled with fresh veggies. 1. Rinse quinoa well with cold water. Use a fine mesh filter or coffee filter. Quinoa is coated with a natural substance called saponin that ...

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