Buffalo Stew Recipe - Food.com buffalo,    vegetable stock,    pepper,    oregano,    bay leaf,    mushrooms,    sweet potato,    carrot,    onion,    wholewheat flour,    tomato Buffalo Stew for the slow cooker. Free Range Buffalo is lower in fat and cholesterol than even chicken breast. The general rule for cooking buffalo is Lower, Slower; lower temperatures for longer time...

Enchilada Soup Recipe | SparkRecipes red bell pepper,    green bell pepper,    black beans,    vegetable stock,    olive oil,    jalapeno,    cayenne pepper,    cumin,    sweet potato,    onion,    garlic,    tomato,    sweetcorn,    salt,    milk Tastes just like enchiladas I used to make, without the fat and calories! Heat oil in a stock pot over medium heat. When oil is hot, add onion and bell peppers, saute' until soft, about five minut...

Carrot Lime Soup Recipe - Food.com vegetable stock,    chicken stock,    oil,    pepper,    ginger root,    lime,    sweet potato,    carrot,    onion,    celery,    salt A simple but very fresh tasting, flavourful soup, delicious served hot or cold. Serving Size: 1 (228) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 165.3   Calories from Fat 63 g...

Dijon Scalloped Potatoes Recipe - Food.com butter,    vegetable stock,    chicken stock,    canola oil,    parsley,    sweet potato,    potato,    onion,    mustard,    parmesan cheese,    cream cheese,    crackers This interesting recipe was found in the 2010 cookbook, Taste of Home Prize Winning Recipes. Serving Size: 1 (218) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 269.8   Calories ...

West Indian Sweet Potato Soup Recipe - Food.com curry paste,    vegetable stock,    oil,    thyme,    parsley,    chili pepper,    bay leaf,    sweet potato,    carrot,    onion,    garlic,    celery,    cream Serving Size: 1 (258) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 180.1   Calories from Fat 2 g 1 %   Total Fat 0.3 g 0 %   Saturated Fat 0.1 g 0 %   Cholesterol 0 mg 0 %   Sodium ...

Caribbean Shrimp and Vegetable Soup Recipe - Food.com yellow/orange bell pepper,    red bell pepper,    vegetable stock,    canola oil,    turmeric,    thyme,    pepper,    ginger root,    coriander leaf,    green chili,    coconut milk,    sweet potato,    onion,    garlic,    tomato,    shrimp,    salt,    lime juice A very colorful, aromatic, delicious soup. Serving Size: 1 (213) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 184.5   Calories from Fat 100 g 54 %   Total Fat 11.2 g 17 %   Satura...

Scarborough Fair Stew Recipe - Food.com ground turkey,    vegetable stock,    chicken stock,    cornstarch,    oil,    thyme,    sage,    rosemary,    white peppercorn,    parsley,    peas,    sweet potato,    yellow squash,    zucchini/courgette,    water Serving Size: 1 (367) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 242.8   Calories from Fat 103 g 43 %   Total Fat 11.5 g 17 %   Saturated Fat 2.4 g 12 %   Cholesterol 52.2 mg 17 ...

Sweet Potato and Onion Soup Recipe - Food.com vegetable stock,    orange peel,    oil,    pepper,    coriander leaf,    coriander,    sweet potato,    carrot,    onion,    garlic,    salt,    orange juice,    yogurt (plain) This simple recipe uses the sweet potato with its distinctive flavour and colour as the base for a delicious soup with a hint of orange and coriander. Serving Size: 1 (441) g   Servings Per Recipe: 4   ...

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