Wild Rice Salad Recipe wild rice,    olive oil,    pepper,    coriander,    tomato,    broccoli,    mustard,    salt,    lemon juice This is my power lunch to keep alert throughout the day! 1. Cook Wild Rice – preferably in Rice Cooker.   2. Set aside until cool – put in the fridge (can be made in advance)   3. Cut the br...

Mediterranean Broccoli Salad Recipe - Food.com black olive,    feta cheese,    red bell pepper,    lemon peel,    olive oil,    pepper,    garlic,    broccoli,    salt,    lemon juice,    water This is a crunchy broccoli salad with a dressing that reminds one of sunny Mediterranean shores! It is a good option for a summer picnic or potluck because it contains no mayonnaise. Feta cheese is op...

Mediterranean Style Beef Stirfry Recipe beef steak,    olive oil,    summer squash,    spring onion,    garlic,    tomato,    broccoli,    beef,    salad dressing,    parmesan cheese MEDITERRANEAN STYLE BEEF STIR FRY Trim fat from beef then thinly slice beef across grain into bite size strips.   Spray a wok or large skillet with nonstick cooking spray.   Heat over medium heat then ...

Mediterranean-Style Vegetables Recipe - Food.com bell pepper,    vegetable stock,    pepper,    oregano,    basil,    yellow squash,    garlic,    zucchini/courgette,    tomato,    broccoli Flavorful and colorful. I love this. Serving Size: 1 (177) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 54.5   Calories from Fat 5 g 10 %   Total Fat 0.6 g 0 %   Saturated Fat 0.1...

Vegetable Cheese Pita Sandwiches Recipe by Microwaverina | ifood.tv butter,    oregano,    basil,    carrot,    spring onion,    tomato,    cauliflower,    broccoli,    cheddar cheese MAKING   1. Take a 2-quart glass casserole and add butter, cauliflower, broccoli and carrots into it. Wrap it with all –glass lid or plastic wrap. Microwave it for about 3 -4 minutes at high unti...

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