African Vegetable Stew Recipe - Food.com turmeric,    pepper,    parsley,    ginger root,    cinnamon,    lentil,    peas,    carrot,    onion,    garlic,    green beans,    tomato,    salt,    rice,    vegetable fat spread,    water This is a different kind of stew as the cinnamon is the promident smell as it is cooking, but blends in with the other spices and flavors creating a nicely flavored vegetable stew. Serving Size: 1 (50...

African Sweet Potato Stew Recipe | SparkRecipes black beans,    pepper,    coriander leaf,    cayenne pepper,    cinnamon,    cumin,    sweet potato,    garlic,    green beans,    tomato,    peanut butter,    salt,    water This is incredibly yummy, hearty, rich, and flavorful! It'll warm you up from the inside out. Satay garlic in olive oil. Add potatoes and beans fry a bit. Season with cinnamon, cumin, cayenne, sal...

String Bean Soup Recipe - Food.com pepper,    potato,    onion,    green beans,    tomato,    salt,    water This is sometimes served as the vegetable course in Mozambique. Seems very easy to make with common ingredients. Posted for ZWT. Serving Size: 1 (358) g   Servings Per Recipe: 6   AMT. PER SERVING % DAI...

Crock Pot Moroccan Lentil Stew Recipe - Food.com red potato,    chili dried/powder,    curry powder,    white peppercorn,    lentil,    butternut squash,    onion,    garlic,    green beans,    tomato,    salt,    water I found this recipe on about.com originally, but it didn't have the nutritional information included. Serving Size: 1 (662) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 412...

Ethiopian Ginger Vegetables | Recipes Wiki | Fandom olive oil,    pepper,    ginger root,    green chili,    potato,    carrot,    onion,    garlic,    green beans,    salt,    water 5 Green chiles,skin,seed,chop 1 tsp fresh ginger, grated 6 Small potatoes, cubed 1/2 lb green beans 4 carrots, cut in strips water 2 med onions, quartered, separated 2 tbl olive oil 2 cl garlic salt a... recipes with the same ingredients... Ethiopian Ginger Vegetables Recipe - Food.com

Moroccan Lentil Stew Recipe - Food.com red potato,    chili dried/powder,    curry powder,    white peppercorn,    cumin,    lentil,    butternut squash,    onion,    garlic,    green beans,    tomato,    salt,    lemon juice,    water slow cook in a crockpot. Serving Size: 1 (667) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 414.9   Calories from Fat 12 g 3 %   Total Fat 1.4 g 2 %   Saturated Fat 0.2 g 1 %   Cho...

West African Vegetable and Peanut Stew Recipe | MyRecipes chicken stock,    oil,    peanut,    curry powder,    pepper,    ginger root,    coriander leaf,    jalapeno,    lime,    sweet potato,    carrot,    onion,    garlic,    okra,    green beans,    tomato,    peanut butter,    salt,    water Okra, which is a staple in West African cooking, is a great vegetable to freeze because, unlike commercially frozen okra, it doesn't become mushy. Instructions Checklist   Step 1   Heat the oil in a...

Curried Vegetable Stew With Couscous Recipe - Food.com olive oil,    curry powder,    pepper,    coriander seed,    coriander leaf,    cinnamon,    cumin,    allspice,    chickpea,    onion,    garlic,    green beans,    zucchini/courgette,    tomato,    cauliflower,    salt,    cous cous,    water Fitness Magazine Serving Size: 1 (485) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 250.3   Calories from Fat 106 g 42 %   Total Fat 11.8 g 18 %   Saturated Fat 1.6 g 8 %   Cholest...

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