Microwave Sukiyaki Recipe by admin | ifood.tv beef tenderloin,    mushrooms,    water chestnut,    bamboo shoots,    spring onion,    onion,    bean sprouts,    spinach,    soy sauce,    rice,    sugar,    sake,    sherry This Microwave Sukiyaki consists of a casserole of wined and sauced beef tenderloin along with an assortment of vegetables. Try this out with a bowl of hot rice for a meal. Please do come back to tell... recipes with the same ingredients... Microwave Sukiyaki Recipe by Microwaverina | ifood.tv

Chinese Spinach Recipe - Food.com oil,    water chestnut,    onion,    spinach,    soy sauce,    sugar Diabetic Popeye food with a bit of crunch. from - The High fiber cookbook for Diabetics by Mable Cavaiani, R.D. Serving Size: 1 (117) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calorie...

Ground Turkey Deconstructed Lettuce Wraps Recipe | SparkRecipes teriyaki sauce,    chili dried/powder,    peanut oil,    dried ginger,    dried garlic,    mushrooms,    water chestnut,    carrot,    spring onion,    spinach,    turkey,    soy sauce,    rice vinegar Ground turkey deconstructed lettuce wraps served on a bed of spinach. You could swap the spinach out and put the meat mixture in lettuce leaves for traditional lettuce wraps. 1. In a large nonstick sk...

Korean Spinach Salad Recipe - Food.com dressing,    oil,    mushrooms,    water chestnut,    onion,    bean sprouts,    spinach,    eggs,    bacon,    worcestershire sauce,    vinegar,    salt,    tomato ketchup/catsup,    sugar A delicious, flavorful salad. It's my favorite, and I hope you enjoy it, too! Serving Size: 1 (215) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 541.2   Calories from Fat 38...

Stir Fried Vegetables Recipe - Food.com chinese cabbage,    green pepper,    oil,    water chestnut,    bamboo shoots,    bean sprouts,    spinach,    soy sauce,    salt From Southern Living magazine. Serving Size: 1 (232) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 165.9   Calories from Fat 85 g 52 %   Total Fat 9.5 g 14 %   Saturated Fat 1.3 g ...

Chinese Fire Pot Recipe beef sirloin steak,    chicken breast,    chinese cabbage,    enokitake,    sweet and sour sauce,    snap/snow peas,    chicken stock,    mushrooms,    water chestnut,    bamboo shoots,    spring onion,    spinach,    mustard greens,    shrimp,    fish,    soy sauce,    noodles,    lemon juice Cook and taste to taste!! Place chicken, fish and beef in freezer and chill until firm to touch but not frozen When firm take out of the freezer and slice chicken and beef in strips 1/4 inch thick and...

Janet's Spinach Salad Recipe - Food.com dressing,    oil,    mushrooms,    water chestnut,    onion,    bean sprouts,    spinach,    eggs,    vinegar,    salt,    tomato ketchup/catsup,    bacon bits,    sugar Aunt Janet's spinach salad has never failed me when I took it to a potluck dinner. It gets rave reviews, and is so simple to make. If you are in a hurry you can substitute Catalina dressing for th...

Teriyaki Beef Spirals Recipe - Food.com beef flank steak,    teriyaki sauce,    water chestnut,    spring onion,    spinach Found on veryculinary.com Serving Size: 1 (229) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 324.5   Calories from Fat 95 g 29 %   Total Fat 10.6 g 16 %   Saturated Fat 4.4 g 21 %...

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