Tuna-and-White-Bean Salad - Italian Tuna Salad Recipes - Bean Salad Recipes white bean,    red onion,    olive oil,    pepper,    watercress,    caper,    tuna,    white wine vinegar,    salt Try to use the more flavorful oil-packed tuna for this dish. You'll taste the difference. Put the tuna with its oil, the beans, onion, capers, watercress, olive oil, vinegar, salt and pepper in a ...

Seared Beef Tenderloin Mini Sandwiches With Mustard-Horseradish Sauce Recipe - Food.com beef tenderloin,    cooking spray,    tarragon,    pepper,    horseradish,    watercress,    caper,    mustard,    parmesan cheese,    bread,    lemon juice,    sour cream From Cooking Light, September 2007. This serves 16 as an appetizer but would also work as a main course for a smaller group. Serving Size: 1 (86) g   Servings Per Recipe: 16   AMT. PER SERVING % DAILY V...

Steak Sandwich Recipe blue cheese,    beef steak,    olive oil,    pepper,    watercress,    caper,    pear,    onion,    balsamic vinegar,    salt,    mayonnaise,    bread,    brown sugar Serve with tomato sauce and chips!! Heat half the oil in a small frying pan and cook onions for 10 minutes over a medium heat until they have softened. Add sugar, vinegar and salt and pepper and cook ...

Turkey Tonnato Salad Recipe | MyRecipes black olive,    parsley,    watercress,    caper,    fennel,    tomato,    cucumber,    lettuce,    turkey The dressing for this salad is an adaptation of the classic Vitello Tonnato sauce that's usually served over thinly sliced veal tenderloin. It's a glorious combination of flavors that works eq...

Linguine With Watercress Sauce Recipe - Food.com olive oil,    pepper,    watercress,    caper,    garlic,    anchovy,    pasta Linguine with a piquante and peppery sauce made from watercress, anchovies and capers... Serving Size: 1 (115) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 459.1   Calories from...

Salmon Fishcakes Recipe by admin | ifood.tv dill,    watercress,    caper,    lemon,    gherkin,    salmon,    vinaigrette,    tartar sauce,    milk Put the salmon in a pan with just enough milk to cover and poach, with the lid on, for 4 minutes.   Allow to cool in the milk for 5 minutes while you beat the leftover mash with 1 1/2 tbsp dill, 1 1/2 ...

Tuna and Bean Salad Recipe - Food.com cannellini bean,    red pepper,    pepper,    watercress,    caper,    onion,    garlic,    tuna,    red wine vinegar,    salt,    mayonnaise,    sour cream,    water This is a beautiful and healthful salad based on the one found in South Beach Diet Cookbook. I don't use fat-free or margarine products -- so substitute them back in for the real deal in Phase 1! ...

Pan-fried Salmon With Warm Shrimp Vinaigrette Recipe butter,    olive oil,    pepper,    parsley,    watercress,    caper,    potato,    shrimp,    salmon,    white wine vinegar,    salt Quick and easy that will impress you friends 1. Season the salmon steaks with salt and freshly ground black pepper.   2. Heat one tablespoon of the olive oil and all of the butter in a non-reactive fr...

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