Steamed Broccoli With Garlic and Bread Crumbs Recipe - Food.com olive oil,    wheat,    pepper,    oregano,    garlic,    broccoli,    salt,    bread crumbs Golden brown bread crumbs flavored with oregano and garlic perks up plain ol' steamed broccoli. Everything can be done ahead of time...ready for last minute cooking. Coffee filters come in handy t...

Fish in a Forest Pasta Recipe | SparkRecipes chili dried/powder,    wheat,    garlic,    broccoli,    anchovy,    parmesan cheese,    pasta Adapted from this recipe: http://totallyaddictedtotaste.blogspot.com/2007/05/orecchiette-with-broccoli-and-anchovies.html to scale it for two and bump up the broccoli while using some high-fibre pasta...

Buttered Rotini with Parmesan Cheese & Veggies Recipe | SparkRecipes butter,    vegetables,    wheat,    pepper,    basil,    broccoli,    parmesan cheese This recipe has a serving size of aprox. 1.5 cups and is meant to serve as the entire meal. It's simple to make, and provides 21.5g of protein, 11.4g of fiber, 2 servings of vegetables and a host ...

Ziti With Sausage and Broccoli Recipe - Food.com red pepper,    romano cheese,    olive oil,    wheat,    garlic,    tomato,    broccoli,    sausage,    parmesan cheese,    pasta A nice meal made entirely on the stovetop. The kids liked it except that they thought the meat was a little spicy, so use less if cooking for the smalls. I use Bob Evans Italian sausage Instead of the...

Lisa's Salmon Ricotta Broccoli Linguini Recipe - Food.com ricotta cheese,    wheat,    pepper,    garlic,    broccoli,    salmon,    parmesan cheese,    pasta,    lemon juice,    milk I just love this recipe - it's low in calories and fat, but you would never guess it from the taste. This dish is rich, creamy and delicious. And best of all, it's quick & easy to prepare!...

Healthy Chicken Vegetable Casserole Recipe | SparkRecipes butter,    chicken breast,    yellow/orange bell pepper,    cooking spray,    wheat,    white peppercorn,    zucchini/courgette,    broccoli,    seasoning,    parmesan cheese,    monterey jack cheese,    pasta,    milk,    flour Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Prepare the white sauce by placing the butter in a small sauce pot that has been preheated over me...

Asian Style Chicken Vegetable Pasta Recipe | SparkRecipes chicken breast,    light soy sauce,    olive oil,    wheat,    pepper,    ginger root,    cayenne pepper,    edamame,    carrot,    spring onion,    garlic,    sweet pepper,    sweetcorn,    broccoli,    pasta,    honey,    orange juice I tried to recreate a recipe for a dish I purchased at a Warehouse Club. I'm pleased with the results. It's a complete meal in one dish, easy to prepare in batches and freezes well. Combine h...

Easy Ham and Broccoli Bake Recipe - Food.com wheat,    broccoli,    eggs,    ham,    mozzarella cheese,    crackers,    milk You can also swap out the ham for cooked, chopped chicken. Serving Size: 1 (222) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 310.5   Calories from Fat 179 g 58 %   Total Fat 19....

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