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Recipe Categories: appetizer,main,side
dessert
drink
condiments,sauces,toppings

Cuisine From:
All Cuisine
africa
the americas
asia: afganistan, bangladesh, bhutan, burma, cambodia, china, hong kong, india, indonesia, japan, kazakhstan, korea, kyrgyzstan, laos, macao, malaysia, maldives, mongolia, nepal, pakistan, phillipines, singapore, sri lanka, taiwan, tajikistan, thailand, vietnam
europe
middle east
oceania

Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

Must Include Ingredients:

 wheat
 broccoli

Must Exclude Ingredients:


Dietary Restrictions:

Vegetarian
Vegan

Cooking:

No-cook   Raw Food



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picture of recipeAsian Style Chicken Vegetable Pasta Recipe | SparkRecipes
chicken breast,    light soy sauce,    olive oil,    wheat,    pepper,    ginger root,    cayenne pepper,    edamame,    carrot,    spring onion,    garlic,    sweet pepper,    sweetcorn,    broccoli,    pasta,    honey,    orange juice
I tried to recreate a recipe for a dish I purchased at a Warehouse Club. I'm pleased with the results. It's a complete meal in one dish, easy to prepare in batches and freezes well.
Combine h...


picture of recipethai chicken and noodles Recipe | SparkRecipes
chicken,    sushi,    wheat,    broccoli,    peanut butter,    soy sauce,    rice vinegar
Easy, delicious and healthy thai chicken and noodles recipe from SparkRecipes. See our top-rated recipes for thai chicken and noodles.
Cut chicken into bite sized pieces. Cook in pan. Cook pasta accor...


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picture of recipeOpen Sesame Noodles Recipe | SparkRecipes
sesame seed oil,    wheat,    sesame seed,    dried ginger,    peas,    broccoli,    balsamic vinegar,    soy sauce,    pasta,    brown sugar
Add stir-fried zucchini, yellow squash and snow peas for a tasty dish!
Cook noodles according to package directions; drain. Meanwhile, in a small bowl, combine next 5 ingredients (sesame oil thru ging...


picture of recipeJoey's chicken lo mein (low calorie) Recipe | SparkRecipes
chicken breast,    cooking wine,    sesame seed oil,    olive oil,    wheat,    five-spice powder,    pepper,    ginger root,    cloves,    dried garlic,    mushrooms,    carrot,    spring onion,    garlic,    zucchini/courgette,    spinach,    broccoli,    soy sauce,    noodles,    honey,    white wine
A nice light alternative to the take out version and just as quick to prepare!
First, gather your veggies and chop or slice them and set aside for later. The spinach can hang out in it's own bowl...


picture of recipeBroccoli Tabbouleh Recipe by Healthycooking | ifood.tv
bulgur wheat,    olive oil,    wheat,    pepper,    parsley,    carrot,    spring onion,    garlic,    tomato,    broccoli,    salt,    lemon juice,    water
Combine boiling water and bulgur in a medium bowl; stir well.   Let stand 20 minutes or until water is absorbed.   Arrange broccoli in a steamer basket over boiling water; cover and steam 3 minutes.   Ri...


picture of recipeChange of Heart Cold Sesame Noodles with Grilled Tofu and Veggies Recipe | SparkRecipes
napa cabbage,    red pepper,    sesame seed oil,    wheat,    sesame seed,    ginger root,    coriander,    edamame,    carrot,    spring onion,    garlic,    broccoli,    soy sauce,    rice vinegar,    firm tofu,    honey
Easy, delicious and healthy Change of Heart Cold Sesame Noodles with Grilled Tofu and Veggies recipe from SparkRecipes. See our top-rated recipes for Change of Heart Cold Sesame Noodles with Grilled T...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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