Lamb and Green Bean Stew with Spelt Recipe | MyRecipes lamb stewing meat,    tomato sauce,    cooking spray,    wheat,    pepper,    bay leaf,    basil,    onion,    garlic,    green beans,    tomato,    salt,    red wine,    water You can substitute pork or beef for the lamb, but we know you'll love the flavor of this tasty lamb stew. Instructions Checklist   Step 1   Heat a Dutch oven coated with cooking spray over medium-hi...

Stuffed Chicken Cacciatore Recipe - Food.com chicken breast,    chili dried/powder,    olive oil,    wheat,    oregano,    basil,    mushrooms,    onion,    garlic,    sun dried tomatoes,    tomato,    sweet pepper,    seasoning,    parmesan cheese,    white wine,    red wine Based on Better Homes and Gardens Ultimate Chicken, with a 'few' modifications Serving Size: 1 (473) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 696.9   Calories from F...

Lower Fat, Higher Fibre Beef Bolognese Sauce Recipe - Food.com onion salt,    tomato paste,    beef stock,    ground beef,    wheat,    oregano,    basil,    mushrooms,    carrot,    onion,    garlic,    tomato,    red wine,    water This is a healthier version of bolognese sauce. I wanted to come up lower calorie versions of some of my family's favourites to help my DH with his diet. It can seem a little convoluted but we lik...

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