Spelt: Crunchy Chicken Stir-Fry Recipe | MyRecipes chicken breast,    red bell pepper,    sesame seed oil,    oil,    wheat,    pepper,    carrot,    spring onion,    onion,    garlic,    soy sauce Try this new twist on chicken stir-fry. Adding spelt gives this dish a nice crunch! Instructions Checklist   Step 1   Place spelt in a medium saucepan; cover with water to 2 inches above grain. Bring to...

Sesame Chicken Asparagus Recipe | SparkRecipes chicken breast,    chili flavored oil,    sesame seed oil,    wheat,    sesame seed,    spring onion,    garlic,    asparagus,    cucumber,    peanut butter,    red wine vinegar,    soy sauce,    pasta,    brown sugar Very good! Serve hot or cold. Great for summer picnics!Everyone loves it! 1. Cook chicken. Cut into bite size pieces. 2. Cook spaghetti. When done. Toss in asparagus (cut into 1 " pieces) for one...

asian Chicken and whole wheat pasta Recipe | SparkRecipes chicken breast,    sesame seed oil,    wheat,    pepper,    red chili,    spring onion,    cucumber,    salt,    rice vinegar,    noodles remodel of a real simple recipie Directions Cook the noodles according to the package directions. Season the chicken with 1 teaspoon salt and 1 teaspoon pepper. Heat the oil in a large skillet over me...

Open Sesame Noodles Recipe | SparkRecipes sesame seed oil,    wheat,    sesame seed,    dried ginger,    peas,    broccoli,    balsamic vinegar,    soy sauce,    pasta,    brown sugar Add stir-fried zucchini, yellow squash and snow peas for a tasty dish! Cook noodles according to package directions; drain. Meanwhile, in a small bowl, combine next 5 ingredients (sesame oil thru ging...

Tempeh, alfalfa & veggie wrap Recipe | SparkRecipes tempeh,    alfalfa,    red pepper,    sesame seed oil,    wheat,    mushrooms,    onion,    zucchini/courgette,    soy sauce Very tasty, unusual wrap. Can use tofu instead of tempeh, a range of veggies and sprouting seeds cook tempeh & veggies in sesame oil and then wrap.... Number of Servings: 1   Recipe submitted by Sp...

Asian-Style Beef and Vegetable Noodles Recipe | SparkRecipes red bell pepper,    chili dried/powder,    shiitake mushroom,    chicken stock,    sesame seed oil,    wheat,    sesame seed,    pepper,    ginger root,    carrot,    spring onion,    bean,    beef,    soy sauce,    salt Easy, delicious and healthy Asian-Style Beef and Vegetable Noodles recipe from SparkRecipes. See our top-rated recipes for Asian-Style Beef and Vegetable Noodles. Put a large pot of water on to boil f...

Teriyaki Steak Sandwich Recipe | MyRecipes beef sirloin steak,    chili garlic sauce,    shiitake mushroom,    snap/snow peas,    cornstarch,    sesame seed oil,    oil,    wheat,    ginger root,    spring onion,    garlic,    soy sauce,    brown sugar,    water Brown-bagging will never be the same again when you have Teriyaki Steak Sandwich for lunch. Asian flavors mingle with sirloin steak, shiitake mushrooms, scallions and snow peas and then tightly wrappe...

Joey's chicken lo mein (low calorie) Recipe | SparkRecipes chicken breast,    cooking wine,    sesame seed oil,    olive oil,    wheat,    five-spice powder,    pepper,    ginger root,    cloves,    dried garlic,    mushrooms,    carrot,    spring onion,    garlic,    zucchini/courgette,    spinach,    broccoli,    soy sauce,    noodles,    honey,    white wine A nice light alternative to the take out version and just as quick to prepare! First, gather your veggies and chop or slice them and set aside for later. The spinach can hang out in it's own bowl...

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