Black Bean Veggie Wraps Recipe - Food.com red pepper,    black beans,    olive oil,    cooking spray,    wheat,    onion,    garlic,    zucchini/courgette,    sweetcorn,    seasoning,    mozzarella cheese,    tortilla Low-fat, healthy and very yummy! I think I found this recipe on a black bean can label, but it's all in my head now...I use half of everything one week, and the other half the next week :) Serving...

Bean and Cheese Quesadillas Recipe - Food.com refried beans,    wheat,    avocado,    tomato,    sweetcorn,    salsa,    monterey jack cheese,    tortilla,    sour cream Easy, quick and tasty lunch or snack. Serving Size: 1 (265) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 546.9   Calories from Fat 166 g 30 %   Total Fat 18.5 g 28 %   Saturated F...

Chicken Enchilladas Recipe | SparkRecipes chicken breast,    mexican cheese,    tomato sauce,    wheat,    onion,    salsa,    cream cheese,    tortilla,    sour cream This recipe is calculated as serving 4 with 2 enchilladas per serving. I cut the calories in half by only eating one enchillda and I add a salad for a very filling meal. For the tomato sauce I use one...

Santa Fe Chicken Tacos Recipe - Food.com chicken breast,    green bell pepper,    chili dried/powder,    picante sauce,    canola oil,    wheat,    coriander leaf,    jalapeno,    cumin,    garlic,    tomato,    lettuce,    salt,    cheddar cheese,    tortilla,    sour cream Spicy low fat chicken tacos Serving Size: 1 (227) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 328.7   Calories from Fat 84 g 26 %   Total Fat 9.4 g 14 %   Saturated Fat 2.7 g 13 ...

Breakfast Tortillas - Recipe #9004 - Foodgeeks brown rice,    wheat,    sweetcorn,    spinach,    salsa,    tortilla Try this recipe for Breakfast Tortillas on Foodgeeks.com Place the spinach in a saucepan with only the water you washed it in still clinging to the leaves. (If you washed the spinach the night before,...

Tortilla Pie Recipe | SparkRecipes green bell pepper,    picante sauce,    ground turkey,    cooking spray,    wheat,    pinto bean,    onion,    garlic,    tomato,    taco seasoning,    cheese,    tortilla Easy, delicious and healthy Tortilla Pie recipe from SparkRecipes. See our top-rated recipes for Tortilla Pie. Spray non stick skillet with cooking spray. Sautee peppers and onions over med heat until...

Mexican Black Bean Pie Recipe | SparkRecipes tomato sauce,    chili dried/powder,    black beans,    wheat,    green chili,    cumin,    cheddar cheese,    tortilla Easy, delicious and healthy Mexican Black Bean Pie recipe from SparkRecipes. See our top-rated recipes for Mexican Black Bean Pie. In a skillet toast each tortilla one at a time. Mix canned green chil...

Vegetarian Mexican Caserole Recipe | SparkRecipes black olive,    refried beans,    wheat,    jalapeno,    burger,    salsa,    cheese,    tortilla,    sour cream Easy, delicious and healthy Vegetarian Mexican Caserole recipe from SparkRecipes. See our top-rated recipes for Vegetarian Mexican Caserole. Heat crumbles on stove top pot until break apart then add s...

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