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appetizer,main,side: salad, soup,casserole and stew, stir fry and curry, pasta,noodles and rice, grill and bbq, other meat and poultry, other vegetable dishes, bread,pastry,sandwich etc, grain and cereal
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Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

Must Include Ingredients:

 wheat bran cereal
 maple syrup

Must Exclude Ingredients:


Dietary Restrictions:

Vegetarian
Vegan

Cooking:

No-cook   Raw Food



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picture of recipeFruity-nutty Granola Recipe
wheat bran cereal,    wheat germ,    oats,    sunflower seeds,    walnut,    almond,    vanilla powder,    vanilla extract,    sesame seed,    cinnamon,    coconut,    raisin,    blueberry,    cherry,    salt,    honey,    maple syrup
My Kids loved this when they were growing up.
Mix together the oats, wheat germ, bran, walnuts, almonds, sesame & sunflower seeds, cinnamon, vanilla powder and coconut. Add in the dried fruit. Bre...


picture of recipeMill Hollow Bread Recipe - Food.com
butter,    bread flour,    rye flour,    wheat bran cereal,    yeast,    wheat germ,    sunflower seeds,    wholewheat flour,    salt,    honey,    maple syrup,    molasses,    milk,    water
I can't remember where I got this recipe. I have made it since the 1980's. This is a good for you kind of bread.
Serving Size: 1 (2012) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALU...


Big Bad-Ass Book of Cocktails
1,500 Recipes to Mix It Up!
...the complete guide to these classic drinks as well as trendy concoctions featured at bars and nightclubs.
 1290 ratings
What an awesome book loaded with great cocktails.
Shop Now 
Paperback $7.72 
 
 
picture of recipeThe Ultimate Muesli Recipe - Food.com
butter,    wheat bran cereal,    corn flakes,    pumpkin seeds,    desiccated coconut,    oil,    wheat germ,    oats,    sunflower seeds,    walnut,    pecan,    cashew,    almond,    vanilla extract,    berries,    honey,    maple syrup
This is a delicious blend of nuts seeds and cereals. This cereal is an ideal breakfast and a soul satisfying snack. This recipe was adapted from the original version by John Jacksaon of Royal Malewane...


picture of recipeThree Wheat Ricotta Pancakes Recipe by Healthycooking | ifood.tv
egg whites,    wheat bran cereal,    ricotta cheese,    wheat germ,    vanilla,    wholewheat flour,    baking powder,    maple syrup,    milk,    flour
MAKING   1) Combine together the unbleached flour, pastry flour, wheat germ, cereal and baking powder in a large bowl.   2) Whisk together the egg whites, milk, ricotta, maple syrup and vanilla in a med...





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