Sweet Potato Apple Casserole Recipe by Healthycooking | ifood.tv cornstarch,    wheat germ,    apple,    sweet potato,    honey,    apple juice,    water Steam sweet potatoes in a pot with a tight fitting lid, using 1/2 cup water, for 15-20 minutes, until tender.   Peel, slice lengthwise, 1/2 inch thick, and layer them in a casserole.   Peel and core app...

Carrot And Currant Pan Bread Recipe by admin | ifood.tv bicarbonate of soda,    oil,    wheat germ,    oats,    cloves,    cinnamon,    currant (zante),    carrot,    wholewheat flour,    eggs,    salt,    baking powder,    apple juice,    buttermilk 1. In medium bowl, combine carrots, buttermilk, and oats; set aside 1 hour.   2. Meanwhile, in small saucepan, combine juice concentrate and currants; bring to a boil. Remove from heat and set aside.   ...

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