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appetizer,main,side: salad, soup,casserole and stew, stir fry and curry, pasta,noodles and rice, grill and bbq, other meat and poultry, other vegetable dishes, bread,pastry,sandwich etc, grain and cereal
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Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

Must Include Ingredients:

 wheat germ
 pumpkin

Must Exclude Ingredients:


Dietary Restrictions:

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picture of recipeSouthwest Pumpkin Burgers Recipe | SparkRecipes
taco shell,    green bell pepper,    chili dried/powder,    olive oil,    wheat germ,    pepper,    parsley,    cumin,    onion,    garlic,    sweetcorn,    pumpkin,    lettuce,    salt,    cheddar cheese,    tortilla,    bread crumbs
Great for fall!
1. Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add onion and cook, stirring often, until softened, 5 to 7 minutes. Stir in bell pepper, corn, garlic, chili powd...


picture of recipeMom's Pumpkin Nonfat Milk Bread Recipe - Food.com
bicarbonate of soda,    oil,    wheat germ,    nutmeg,    cinnamon,    raisin,    pumpkin,    eggs,    salt,    baking powder,    brown sugar,    sugar,    milk powder,    water,    flour
My mom has experimented for years to come up with the best tasting lower fat pumpkin bread. She made the original versions until we became more health conscious and now this recipe has become a family...


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picture of recipeWhole Grain Pumpkin Bread - Recipe #5725 - Foodgeeks
butter,    bicarbonate of soda,    oil,    wheat germ,    wheat,    oats,    pecan,    nutmeg,    cloves,    cinnamon,    wholewheat flour,    pumpkin,    eggs,    salt,    molasses,    brown sugar,    flour
Try this recipe for Whole Grain Pumpkin Bread on Foodgeeks.com
Preheat oven to 375 F. Grease 2 loaf pans. Beat oil, brown sugar and molasses until well blended. Blend in egg and pumpkin. Stir flours, ...


picture of recipeLite Pumpkin Bread Recipe - Food.com
pumpkin pie spice,    bicarbonate of soda,    oil,    wheat germ,    pumpkin,    eggs,    baking powder,    honey,    sugar,    flour
I modified a regular pumpkin bread recipe to lower the fat and calories. It's actually really good.
Serving Size: 1 (120) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 239.6...


picture of recipeHealthier Pumpkin Bread Recipe - Food.com
pumpkin pie spice,    apple sauce,    canola oil,    wheat germ,    cinnamon,    wholewheat flour,    pumpkin,    eggs,    salt,    baking powder,    sugar,    flour
A dense, moist pumpkin bread, with whole grains and added nutrients.
Serving Size: 1 (106) g   Servings Per Recipe: 16   AMT. PER SERVING % DAILY VALUE   Calories: 288.8   Calories from Fat 76 g 26 %   Tot...


picture of recipePumpkin Spice Health Bread Recipe - Food.com
apple sauce,    sweetener,    bicarbonate of soda,    wheat germ,    nutmeg,    flax seed/linseed,    cloves,    cinnamon,    cranberry,    wholewheat flour,    pumpkin,    eggs,    salt,    baking powder,    artificial sugar
This is another one of my doctored recipes that came from zaar.
Serving Size: 1 (57) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 82.8   Calories from Fat 14 g 17 %   Total Fat ...


picture of recipePumpkin Pancakes Recipe - Food.com
oil,    wheat germ,    oats,    cinnamon,    raisin,    pumpkin,    eggs,    salt,    baking powder,    sugar,    chocolate,    milk,    flour
I'm not a huge pumpkin fanatic, but these are delicious. The pumpkin makes the pancake very moist. I didn't have any wheat germ so I used ground flax seed. Make sure you keep your batter at 1/...


picture of recipeapplesauce granola Recipe | SparkRecipes
dried cranberry,    apple sauce,    wheat germ,    oats,    almond,    flax seed/linseed,    cinnamon,    date,    coconut,    pumpkin,    salt,    maple syrup
no oil cinnamon granola
preheat oven 300 mix first 8 ingredients in a small bowl mix applesauce, pumpkin, and maple syrup (pumpkin can be substituted for more applesauce/ maple syrup can be subsituted...


picture of recipePumpkin granola bars Recipe | SparkRecipes
egg whites,    orange peel,    wheat germ,    oats,    almond,    cinnamon,    pumpkin,    honey,    molasses
A huge burst of Vitamin A, and a small bar is only 55 calories! Cut these bars into 15 rather than 30 and its still only about 100 calories, what a great snack!
Blend the pumpkin, egg, butter, honey,...


picture of recipePumpkin Granola Bars Recipe | SparkRecipes
pumpkin seeds,    wheat germ,    walnut,    cinnamon,    pumpkin,    eggs,    vegetable fat spread,    honey,    molasses
It's high time we made our own to avoid added chemicals!
Blend pumpkin, egg, margarine, honey, and molasses in a mixing bowl. Add oats, seeds, nuts, wheat germ, and cinnamon; mix well. Spread mixt...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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