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Iced Carmel Coffee Pick Me Upper Recipe | SparkRecipes stevia, coffee, whey protein powder, milk, water, ice Do you have trouble avoiding McDonald's Frappe's? We did! LOL!! So we worked up a more healthy, protein replacement drink...we whiz it up before heading out the door and take it along in the t...
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| Blackberry Whey Smoothie Recipe | SparkRecipes stevia, flax seed/linseed, blackberry, lime juice, whey protein powder, milk, water great for post workout recovery Frappe in a blender. Number of Servings: 1 Recipe submitted by SparkPeople user JPTOWNSEND. Share on Facebook Share on Pinterest Share by Email More sharing options ...
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