Mediterranean Bean and Sweet Potato Stew Recipe - Food.com white bean,    chili dried/powder,    olive oil,    turmeric,    cinnamon,    dried ginger,    raisin,    sweet potato,    onion,    garlic,    tomato,    sweet pepper,    stock or broth,    water As we try to eat healthier, I have been adapting more of my favorites to be low fat and chock full of veges. My husband was skeptical on this one but gave it a 10 once he tasted it. Serving Size: 1 (5...

Mediterranean Chicken Salad with Lemon Hummus Dressing Recipe | SparkRecipes dressing,    chicken,    white bean,    red bell pepper,    almond,    cloves,    lemon,    garlic,    tomato,    cucumber,    spinach,    hummus From Ladies Home Journal Whisk together hummus, lemon juice and garlic. Combine the rest of the ingredients and toss with dressing. Serving Size: makes 1 serving Number of Servings: 1   Recipe submitte...

Mediterranean White Bean & Cucumber Salad Recipe | SparkRecipes dressing,    white bean,    feta cheese,    oregano,    basil,    chickpea,    tomato,    cucumber,    red wine vinegar,    tahini,    salt,    lemon juice,    water Tasty, refreshing salad for a main course or side dish 1. Half cubumbers lengthwise, & slice into quarter-inch pieces. Put in salad bowl with beans & tomatoes. 2. Chill for 1 hour before servi...

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