 Yam Flambe Recipe - Food.com
butter, yam, salt, brown sugar, dark rum
Serving Size: 1 (201) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 563.3 Calories from Fat 106 g 19 % Total Fat 11.8 g 18 % Saturated Fat 7.3 g 36 % Cholesterol 30.5 mg 10 ...
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|  Chick-Aribbean Stew Recipe - Food.com
chicken breast, green bell pepper, chicken stock, cornstarch, oil, tarragon, cooking banana, white peppercorn, coriander leaf, cayenne pepper, dried ginger, sweet potato, yam, onion, garlic, salt, brown sugar, dark rum, lime juice
Chicken stew with some Caribbean flair.
Serving Size: 1 (509) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: 522 Calories from Fat 56 g 11 % Total Fat 6.3 g 9 % Saturated Fat ...
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