African Yam and Peanut Soup Recipe - Food.com red bell pepper,    hot sauce,    vegetable stock,    oil,    paprika,    ginger root,    coriander seed,    coriander leaf,    cayenne pepper,    cumin,    pineapple,    lime,    yam,    onion,    garlic,    tomato,    peanut butter,    salt This recipe is from the Rebar cookbook. Rebar is a fabulous restaurant in Victoria, BC...highly recommended! Serving Size: 1 (405) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: ...

African Nut Stew (Vegetarian) Recipe | SparkRecipes red bell pepper,    vegetable stock,    curry powder,    coriander leaf,    chickpea,    yam,    carrot,    onion,    tomato,    peanut butter,    soy sauce Add 4 cups of vegetable stock to this receipe Serves 8 - 10 Heat 1/2 cup water and soy sauce in a large pot. Add onions and yams. Cook over high heat, stirring occasionally for 5 minutes. Add carrot, ...

African Kale & Yam Soup Recipe | SparkRecipes red onion,    chili dried/powder,    miso,    vegetable stock,    curry powder,    cinnamon,    cumin,    dried garlic,    yam,    kale Easy, delicious and healthy African Kale & Yam Soup recipe from SparkRecipes. See our top-rated recipes for African Kale & Yam Soup. Instructions: Line a medium pot with 1/4 cup of water and c...

African Autumn Soup Recipe | SparkRecipes vegetable stock,    paprika,    ginger root,    coriander,    celery seed,    cayenne pepper,    cumin,    dried onion,    bay leaf,    butternut squash,    yam,    carrot,    onion,    garlic,    celery,    tomato,    water This soup is so velvety and smooth- perfect for those cool autumn evenings Sautee onions, carrots, celery, garlic and ginger until soft Add spices, and cubed squash and yams Sautee for 2 minutes. Add ...

Rockin' Moroccan Stew (From Eat, Shrink, and Be Merry) Recipe | SparkRecipes bell pepper,    vegetable stock,    olive oil,    pepper,    ginger root,    coriander leaf,    coriander,    cumin,    chickpea,    raisin,    sweet potato,    yam,    onion,    garlic,    celery,    tomato,    peanut butter,    salt,    lemon juice Quick and easy. Make sure you use real peanut butter (ground peanuts, that's it), and limit the salt in the broth and chickpeas. Heat olive oil in a large, nonstick saucepan over medium-high heat....

African Yam and Peanut Soup Recipe | SparkRecipes red pepper,    vegetable stock,    paprika,    coriander,    cloves,    cayenne pepper,    cumin,    yam,    onion,    garlic,    tomato,    peanut butter,    lime juice Adapted from the wholefoods bakery I used to work at Makes 6 large servings - Saute the onions in a large dutch oven with non-fat cooking spray until soft. Add the diced red pepper and the yams. Add y...

African Sweet Potato Stew with Red Beans Recipe | SparkRecipes red bell pepper,    vegetable stock,    olive oil,    peanut,    pepper,    ginger root,    green chili,    cumin,    kidney bean,    lime,    sweet potato,    yam,    onion,    tomato,    peanut butter,    salt This delicious stew is flavored with lime and peanut butter. My kids said eeewww, but loved it! A great, high protein vegetarian meal! Heat oil in a soup pot over medium low heat. Add onion, red peppe...

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